Tropical BBQ Grass-Fed Rib Steak
Grilled Mango Salsa & Maple-Garlic Caribbean Sweet Potatoes
Cooking time
30 minutes
Servings
2/4
Calories
1150 /serving
Putting a AAA bone-in rib steak on the barbie is fire. You'll also grill fresh mango for a salsa with roasted pepper, lime and cilantro. Get a cooking partner to prep the veggie standouts: tender broccolini and buttery wedges of Caribbean sweet potatoes.
We will send you:
- 625g Grass-fed AAA bone-in beef rib steak (Canadian-raised)
- 450g Caribbean sweet potatoes
- 2 Garlic cloves
- 14g Cilantro
- 1 Shallot (or onion)
- 1 Lime
- 1 Mango
- 1 Bunch of broccolini
- 15ml Maple syrup
- 1 Roasted pepper
- 8g Smoky Mexican Moments spices (smoked paprika, cumin powder, garlic flakes, coriander powder, paprika, oregano, black peppercorns, allspice, cloves, cinnamon)
Contains: Milk • Sulphites
You will need:
Microwave
Oil
Parchment paper
Salt & pepper (S&P)
Sheet pan
2 or 4 tbsp Butter
BBQ (or pan)
Total Fat
60 g
Saturated Fat
25 g
Sodium
600 mg
Total Carb
93 g
Sugars
41 g
Protein
69 g
Fibre
15 g
Preparation
Make the maple-garlic butter
- Preheat the oven to 450°F. Heat the BBQ on high (or pan on medium-high), making sure to oil the grill first.
- Mince the garlic.
- In a small bowl, microwave the garlic and 2 tbsp butter (double for 4 portions), in 30 sec. increments, until melted.
- Add the maple syrup; stir well.
Roast the sweet potatoes
- Cut the sweet potatoes lengthwise into ½ inch wedges.
- On a lined sheet pan, toss with a drizzle of oil, ½ the spices and S&P.
- Roast, flipping halfway, 20 to 25 min., until tender.
- In the last 3 min., add the maple-garlic butter.
Mise en place
- Meanwhile, pit the mango and cut into large pieces.
- Remove the bottom inch of the broccolini stems (halve lengthwise if large).
- Juice the lime.
- Halve, peel and mince the shallot.
- Roughly chop the cilantro leaves and stems.
- Roughly chop the roasted pepper.
Grill the broccolini & mango
- In a large bowl, combine the broccolini, mango, a drizzle of oil and S&P.
- Add to the BBQ (or pan) and grill, turning occasionally, 4 to 6 min., until browned and tender.
- Transfer to a cutting board. Scoop the mango flesh out of the skin; roughly chop the flesh.
Grill the steak
- Pat the steak* dry; season with the remaining spices and S&P.
- Add to the BBQ (or pan) and grill, 5 to 8 min. per side, until cooked as desired.
- Transfer to a cutting board and let rest before slicing.
Make the mango salsa & serve
- In a medium bowl, combine the mango, shallot, cilantro, roasted pepper, lime juice, a drizzle of oil and S&P.
- Divide the sweet potatoes, broccolini and steak between your plates.
- Spoon the mango salsa over the steak. Bon appétit!
*Health Canada recommends cooking beef to a minimum internal temperature of 63°C.
