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Spiced Pork Chops

with Warm Green Bean, Apple & Parmesan Salad

Cooking time

10 minutes

Servings

2/4

Calories

550 /serving

Spiced Pork Chops

with Warm Green Bean, Apple & Parmesan Salad

Ever have those beyond busy days, when there’s barely a moment to breathe? Time is on your side with a quick and thoughtful fork-and-knife salad that’s full of fall sustenance. Start it up by searing your pork chops in a sesame seed crust with citrus and peppery notes. The juicy slices grace a wonderfully crisp combo of boiled green beans, apples and celery—dressed in our honey-Dijon vinaigrette and stepped up with croutons and Parmesan.

We will send you:

2 Pork chops
2 Celery stalks
300g Green beans
57g Diced apples
15g Minced roasted garlic
45ml Sweet, Savoury Honey-Dijon vinaigrette
25g Croutons
25g Shaved Parmesan (contains rennet)
6g Zested Peppers spices (sesame seeds, onion, red bell pepper, green bell pepper, salt, parsley, garlic, oregano, basil, dill weed, sweet orange peel, sunflower oil)

Contains: Milk, Mustard, Sesame, Sulphites, Wheat

You will need:

Medium pot
Large pan
Strainer
Oil
Salt & pepper (S&P)

Total Fat
30 g

Saturated Fat
8 g

Sodium
750 mg

Total Carb
31 g

Sugars
14 g

Protein
42 g

Fibre
6 g

Preparation

Cook the pork

Bring a medium pot of salted water to a boil. Pat the pork dry with paper towel; season with ½ the spices and S&P. In a large pan, heat a drizzle of oil on medium-high. Add the pork* and cook, 3 to 5 min. per side, until browned and cooked through. Transfer to a cutting board and let rest for 5 min. before slicing against the grain.

Boil the green beans

Meanwhile, add the green beans to the pot of boiling water and boil, 2 to 3 min., until bright green. Drain and transfer to a large bowl.

Make the salad

Thinly slice the celery crosswise on an angle. To the bowl of green beans, add the celery, apples, garlic, vinaigrette, remaining spices and S&P; toss well. Add the croutons; toss well.