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Soy-Glazed Steaks

with Ginger-Garlic Rice & Bok Choy

Cooking time

20 minutes

Servings

2/4

Calories

750 /serving

Steak night is our pride and soy! The beef is pan-seared until pink in the middle, glossed with two kinds of soy sauce (sweet and salty) and showered with sesame seeds. Rice gets a prickle of excitement from garlic and ginger, while bok choy gets a quick sauté.

We will send you:

  • 2 Top sirloin beef medallions
  • 15ml Ginger paste
  • 15ml Minced garlic
  • 340g Bok choy tips
  • 30ml Sweet soy sauce
  • 160g White rice
  • 30ml Soy sauce (low sodium)
  • 6g Black & white sesame seeds
  • 12g Mellow Sesame spices (brown sugar, sea salt, white sesame, garlic, canola oil, ginger, paprika flavour, black pepper, cellulose)

Contains: Sesame • Soy • Sulphites • Wheat

You will need:

Grater
Large pan
Medium pot
Oil
Salt
Total Fat
25 g
Saturated Fat
7 g
Sodium
1790 mg
Total Carb
88 g
Sugars
16 g
Protein
44 g
Fibre
3 g
Preparation
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Cook the rice

  • In a medium pot, heat a drizzle of oil on medium-high.

  • Add ½ the garlic and ½ the ginger. Sauté, 30 sec. to 1 min., until fragrant.

  • Add the rice, 1 ¼ cups water (double for 4 portions) and a big pinch of salt; bring to a boil.

  • Reduce the heat, cover and simmer, 17 to 20 min., until the rice is tender and the water has been absorbed.

  • Remove from the heat and let sit, covered, for 5 min. Fluff the rice.

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Cook the bok choy

  • Meanwhile, remove the root ends of the bok choy; halve lengthwise (quarter if large).

  • In a large pan, heat a drizzle of oil on medium.

  • Add the bok choy and sauté, 2 to 3 min., until partially cooked.

  • Add the remaining garlic and ginger, and 2 tbsp water (double for 4 portions).

  • Cook, partially covered, 2 to 3 min., until wilted; season with ½ the spices.

  • Transfer to a plate and reserve the pan.

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Cook & glaze the steaks

  • Pat the steaks dry; season with the remaining spices.

  • In the reserved pan, heat a drizzle of oil on medium-high.

  • Add the steaks* and cook, 3 to 5 min. on one side, until partially cooked.

  • Flip and add the sweet soy sauce, soy sauce (start with ½) and ¼ cup water (double for 4 portions).

  • Cook, spooning the sauce over, 3 to 5 min., until coated and cooked as desired (to ensure a consistent temperature throughout, turn over at least twice).

  • Transfer the steaks to a cutting board and let rest before slicing.

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Plate your dish

  • Divide the rice between your plates.

  • Top with the bok choy and steaks.

  • Spoon the glaze over.

  • Garnish with the sesame seeds. Bon appétit!


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*Health Canada recommends cooking beef to a minimum internal temperature of 63°C.