Sausage & White Bean Stew
with Wilted Greens & Carrots
Cooking time
15 minutes
Servings
2/4
Calories
510 /serving
Sausage & White Bean Stew
with Wilted Greens & Carrots
Holiday cheer minus the holiday prep. This one-pot meal sets easy intentions for the year to come. You’ll simply toss in tons of veggies, while doubling down on heartiness with morsels of ground pork and white beans. Fresh parsley adds a little extra finesse.
We will send you:
- 300g Canadian-raised mild Italian pork sausage meat
- 14g Parsley
- 15ml Minced garlic
- 200g Diced carrots
- 2 Celery stalks
- 50g Diced onions
- 60ml Vegetable demi-glace
- 30ml Tomato paste
- 540ml White kidney beans (canned)
- 7.5g Bell Pepper & Olive spices (garlic, red bell pepper, dried black olives, basil, oregano, salt, parsley, lemon, sunflower oil, black pepper)
You will need:
Medium pot
Oil
Strainer
Total Fat
11 g
Saturated Fat
3 g
Sodium
2480 mg
Total Carb
63 g
Sugars
13 g
Protein
42 g
Fibre
24 g
Preparation
![a picture](https://cdn.makegoodfood.ca/uploads/images/ff703f4407822f12bdc7adcb624fd660/steps/CZGCycusHofyE3W1KMwwNs02zkKDWI1sY716mE511731614800_s.jpg)
Mise en place
- Small-dice the celery.
- Roughly chop the parsley leaves and stems.
- Drain and rinse the kidney beans; mash ½.
![a picture](https://cdn.makegoodfood.ca/uploads/images/ff703f4407822f12bdc7adcb624fd660/steps/bowviT3ib1TN8SoBMGhOLHlUtZL4Vo6zhRZYnR8N1731614800_s.jpg)
Start the stew
- In a medium pot, heat a drizzle of oil on medium-high.
- Add the sausage meat, carrots, celery, onions and garlic; season with the spices.
- Cook, breaking up the meat, 4 to 6 min., until the sausage meat* is cooked through and the vegetables are beginning to soften.
![a picture](https://cdn.makegoodfood.ca/uploads/images/ff703f4407822f12bdc7adcb624fd660/steps/uIWrBZRaPNyPhicNVKSrMJD0D7KXGxw3bknQLRIG1731614801_s.jpg)
Finish the stew
- To the pot, add the tomato paste and cook, stirring often, 1 to 2 min., until dark red.
- Add the kidney beans, demi-glace and 1 ¼ cups water (double for 4 portions); bring to a boil.
- Reduce to a simmer and cook, stirring occasionally, 4 to 6 min., until the vegetables are tender and the sauce has thickened.
![a picture](https://cdn.makegoodfood.ca/uploads/images/ff703f4407822f12bdc7adcb624fd660/steps/tYnBVIA9eVVSlXBHGUkRLqLHwefqHnt75RIpg82G1731614801_s.jpg)
Plate your dish
- Divide the stew between your bowls.
- Garnish with the parsley. Bon appétit!
*Health Canada recommends cooking ground pork to a minimum internal temperature of 71°C.
![Lets get cooking - Cuisinons ensemble](https://cdn.makegoodfood.ca/images/lets_get_cooking_image.png)
Let's get cooking
Discover a new way to cook with Goodfood: original recipes and the freshest ingredients delivered to your door every week.
Get started for just $4.99