Quick Chicken Chana Masala
with Wilted Kale
Cooking time
15 minutes
Servings
2/4
Calories
820 /serving
Give yourself a weeknight win. When your body is calling for proteins, put plenty on your plate with chunks of chicken (diced for you) in a delectable North Indian chickpea dish. The curry is rich and buttery, and dotted with pre-chopped kale.
We will send you:
- 340g Diced chicken thighs
- 120g Chopped kale
- 30ml Ginger-garlic purée
- 30ml Tomato paste
- 398ml Chickpeas (canned)
- 30ml Vegetable demi-glace
- 30ml Heavy cream
- 12g Tandoori Trip spices (garlic purée, sea salt, paprika, ginger purée, coriander, Kashmiri chili powder, cumin powder, mint flakes, turmeric, black peppercorn, fennel seeds, coriander seeds, cinnamon, star anise, cumin seeds)
Contains: Milk
You will need:
Large pan
Oil
Salt & pepper (S&P)
Strainer
3 or 6 tbsp Butter
Total Fat
40 g
Saturated Fat
17 g
Sodium
1450 mg
Total Carb
65 g
Sugars
4 g
Protein
56 g
Fibre
23 g
Preparation
Start the curry
- Pat the chicken dry; rub with ½ the spices, a drizzle of oil and S&P.
- In a large pan, heat a drizzle of oil on medium-high.
- Add the chicken and cook, turning occasionally, 2 to 3 min., until lightly browned.
- Add the ginger-garlic purée and tomato paste. Cook, stirring occasionally, 30 sec. to 1 min., until dark red.
Finish the curry
- Drain and rinse the chickpeas.
- Reduce the pan to medium. Add the chickpeas, demi-glace, remaining spices and 1 cup water (double for 4 portions).
- Cook, covered, stirring occasionally, 3 to 5 min., until the chicken* is cooked through.
- Add the kale and S&P. Cook, covered, stirring occasionally, 2 to 4 min., until the kale has wilted.
- Off the heat, add the cream and 3 tbsp butter (double for 4 portions). Cook, stirring often, 1 to 2 min., until creamy.
- If the sauce seems dry, gradually add up to ⅓ cup water (double for 4 portions) until you achieve a saucy consistency.
Plate your dish
- Divide the curry between your plates. Bon appétit!
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*Health Canada recommends cooking poultry to a minimum internal temperature of 74°C.
