Pub-Style Beef & Cheddar Meatloaves
with Irish Colcannon
Cooking time
25 minutes
Servings
2/4
Calories
790 /serving
Who knew an air fryer is just what an Irish pub needed? You’ll agree that meatloaf never tasted so good, packed with moistness and tanginess from aged cheddar and Worcestershire sauce. All it wants is a traditional sour cream potato mash to go with.
We will send you:
- 250g Canadian-raised lean ground beef
- 90g Baby greens (lettuce mix, baby spinach, kale or arugula)
- 450g Potatoes
- 1 Scallion
- 10ml Worcestershire sauce
- 150g Green peas
- 20g Panko
- 43ml Sour cream
- 30g Grated aged cheddar
- 8g Montpellier to Moscow spices (salt, onion, paprika, garlic, sugar, thyme, parsley, rosemary, green bell peppers, mustard, cumin, Cayenne pepper, canola oil, bay leaves)
Contains: Anchovies • Barley • Eggs • Milk • Mustard • Wheat
You will need:
Medium pot
Oil
Peeler
Salt & pepper (S&P)
Strainer
2 or 4 tbsp Butter
1 or 2 Eggs
Air fryer
Total Fat
40 g
Saturated Fat
20 g
Sodium
850 mg
Total Carb
65 g
Sugars
9 g
Protein
43 g
Fibre
9 g
Preparation
Start the colcannon
- Preheat the air fryer to 400°F. Lightly oil the basket. Bring a medium pot of salted water to a boil.
- Peel and medium-dice the potatoes.
- Add to the pot of boiling water and boil, 14 to 16 min., until very tender.
- Reserving ½ cup cooking water (double for 4 portions), drain and return to the pot.
- Off the heat, mash and add 2 tbsp butter (double for 4 portions), the spinach and peas. Let sit covered.
Prepare the meatloaves
- Meanwhile, in a large bowl, combine the beef, panko, Worcestershire sauce, cheese, 1 egg (double for 4 portions), the spices and S&P.
- Form into 2 small loaves (double for 4 portions).
Fry the meatloaves
- Place the meatloaves* in the air fryer and fry, 8 to 12 min., until cooked through.
Finish the colcannon
- Meanwhile, thinly slice the scallion crosswise.
- To the pot of potatoes, add the sour cream and mash, gradually adding the reserved cooking water until you achieve your desired consistency; season with S&P.
- Add the scallion; stir well.
Plate your dish
- Divide the colcannon between your plates.
- Top with the meatloaves (slice beforehand if desired). Bon appétit!
*Health Canada recommends cooking ground beef to a minimum internal temperature of 71°C.
