Protein Upgrade | Skillet ORGANIC Chicken Cacciatore
with Cherry Tomatoes & Mushrooms
Cooking time
20 minutes
Servings
2/4
Calories
440 /serving
Let’s make keto Italian cacciatore bright and beautiful for spring. We're loading it up with lots of garden goodness from sweet cherry tomatoes, wilted greens and whiffs of thyme. And we’re loving how a pat of butter gives it a satiny finish.
We will send you:
- 2 Organic chicken breasts (raised without antibiotics by Canadian farmers)
- 140g Cherry tomatoes
- 50g Diced onions
- 90g Baby greens (lettuce mix, baby spinach, kale or arugula)
- 225g Sliced mushrooms
- 15ml Minced garlic
- 1g Dried thyme
- 30ml Vegetable demi-glace
- 7g Olive Branch spices (garlic, red pepper bell, dried black olives, basil, oregano, parsley, lemon powder (maltodextrin, lemon puree, citric acid, sugar, lemon juice), canola oil, salt, black pepper, cellulose fiber (anti-caking agent))
Contains: Milk
You will need:
Large pan
Oil
Salt & pepper (S&P)
3 or 6 tbsp Butter
Total Fat
28 g
Saturated Fat
13 g
Sodium
210 mg
Total Carb
16 g
Sugars
6 g
Protein
34 g
Fibre
4 g
Preparation
Start the chicken
- Pat the chicken dry; season with ½ the spices.
- In a large pan, heat a drizzle of oil on medium-high.
- Add the chicken and cook, partially covered, 3 to 4 min. per side, until partially cooked.
- Transfer to a plate and reserve the pan.
Make the sauce
- Halve the tomatoes.
- In the reserved pan, heat a drizzle of oil and 1 tbsp butter (double for 4 portions) on medium-high.
- Add the tomatoes, mushrooms, onions, thyme, remaining spices and S&P.
- Sauté, 4 to 6 min., until beginning to soften.
- Add the garlic, demi-glace and 1 cup water (double for 4 portions); bring to a boil.
- Reduce to a simmer and cook, 1 to 2 min., until beginning to thicken.
Finish the chicken
- To the pan, add the chicken* and cook, partially covered, 6 to 8 min., until cooked through.
- Add the spinach, 2 tbsp butter (double for 4 portions) and S&P.
- Cook, stirring often, 1 to 2 min., until the spinach has wilted.
- If the sauce seems dry, gradually add ¼ cup water until you achieve your desired consistency.
Plate your dish
- Divide the chicken (slice beforehand if desired) and sauce between your plates. Bon appétit!
Share Goodfood, get rewarded
Give friends & family our BEST offer! They get up to $153 OFF their first 4 Goodfood orders. You get $35 in Goodfood credits per referral—as soon as they place their first order.
*Health Canada recommends cooking poultry to a minimum internal temperature of 74°C.
