Protein Upgrade | Lime-Cashew Thai ORGANIC Chicken Curry
with Baby Bok Choy & Rice
Cooking time
25 minutes
Servings
2/4
Calories
540 /serving
Protein Upgrade | Lime-Cashew Thai ORGANIC Chicken Curry
with Baby Bok Choy & Rice
We know that a good Thai curry can’t solve every problem in life, but it sure can soothe away the effects of a tough day. And we love how the silky texture of this deceptively simple sauce coats tender chicken and tender-crisp veggies.
We will send you:
- 2 Organic chicken breasts (raised without antibiotics by Canadian farmers)
- 340g Baby bok choy
- 60ml Coconut curry sauce
- 160g White rice
- 15g Cashew butter
- 15ml Lime juice
Contains: Cashews • Mustard
You will need:
Large high-sided pan
Medium pot
Oil
Salt & pepper (S&P)
Whisk
Total Fat
11 g
Saturated Fat
4 g
Sodium
270 mg
Total Carb
71 g
Sugars
4 g
Protein
38 g
Fibre
2 g
Preparation
Cook the rice
- In a medium pot, combine the rice, 1 ¼ cups water (double for 4 portions) and a big pinch of salt; bring to a boil.
- Reduce the heat, cover and simmer, 17 to 20 min., until the rice is tender and the water has been absorbed.
- Remove from the heat and let sit, covered, for 5 min. Fluff the rice.
Start the curry & cook the chicken
- Meanwhile, pat the chicken dry; season with S&P.
- In a large, high-sided pan, heat a drizzle of oil on medium-high.
- Add the chicken and cook, partially covered, 4 to 6 min. per side, until partially cooked.
- Add the coconut curry sauce and ½ cup water (double for 4 portions); bring to a boil.
- Reduce to medium, cover and cook, stirring occasionally, 3 to 5 min., until the chicken* is cooked through.
Mise en place
- Meanwhile, remove the root ends of the bok choy; separate the leaves (halve crosswise if large).
Finish the curry
- In a small bowl, whisk the cashew butter, lime juice (use ½ for a milder flavour) and 2 tbsp water (double for 4 portions).
- To the pan, add the bok choy and S&P. Cover and cook, stirring halfway, 2 to 3 min., until tender.
- Add the cashew mixture; stir well.
- If the sauce seems dry, gradually add up to ¼ cup water (double for 4 portions) until you achieve your desired consistency; season with S&P.
Plate your dish
- Divide the rice between your bowls.
- Top with the curry and chicken (slice beforehand if desired). Bon appétit!
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*Health Canada recommends cooking poultry to a minimum internal temperature of 74°C.
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