Protein Upgrade | Indian-Spiced ORGANIC Beef Meatballs
with Roasted Brussels & Cilantro-Garlic Yogurt
Cooking time
20 minutes
Servings
2/4
Calories
560 /serving
Ground beef perks up very nicely with a blast of sharp green cilantro, the aroma of roasted garlic and a vivid spice collection that includes ginger, cinnamon and star anise. Yogurt zapped with cilantro and garlic lays down a delectable base for each keto-conscious helping.
We will send you:
- 340g Organic lean ground beef (raised without antibiotics by Canadian farmers)
- 300g Brussels sprouts
- 120g Baby greens (baby spinach or kale)
- 14g Cilantro
- 15g Minced roasted garlic
- 100g Greek yogurt
- 7g Tasty Tikka spices (paprika, sea salt, garlic purée, ginger purée, coriander powder, cumin powder, turmeric, black peppercorn, fennel seeds, coriander seeds, cinnamon, star anise, cumin seeds)
Contains: Milk
You will need:
Large pan
Oil
Parchment paper
Salt & pepper (S&P)
Sheet pan
Total Fat
34 g
Saturated Fat
12 g
Sodium
510 mg
Total Carb
19 g
Sugars
5 g
Protein
44 g
Fibre
8 g
Preparation
Roast the Brussels sprouts & spinach
- Preheat the oven to 450°F.
- Halve the Brussels sprouts lengthwise (quarter if large).
- In a medium bowl, combine the spinach, a drizzle of oil and S&P.
- On a lined sheet pan, toss the Brussels sprouts with a drizzle of oil and S&P.
- Roast, stirring halfway, 12 to 14 min., until golden brown and tender.
- In the last 4 min., add the spinach.
Prepare the meatballs
- Meanwhile, roughly chop the cilantro leaves and stems.
- In a second medium bowl, combine the pork, ⅓ of the cilantro, ½ the garlic and the spices.
- Form into 10 meatballs (double for 4 portions).
Cook the meatballs
- In a large pan, heat a drizzle of oil on medium-high.
- Add the meatballs* and cook, partially covered, turning occasionally, 8 to 10 min., until browned and cooked through.
Make the cilantro-garlic yogurt
- Meanwhile, in a small bowl, combine the yogurt, 1 tsp water (double for 4 portions), the remaining garlic and cilantro, and S&P.
Plate your dish
- Divide the cilantro-garlic yogurt between your plates and spread out in a circular motion.
- Top with the meatballs, Brussels sprouts and spinach. Bon appétit!
*Health Canada recommends cooking ground beef to a minimum internal temperature of 71°C.
