Protein Swap | Taco-Spiced Turkey Skillet
with Black Beans & Corn
Cooking time
15 minutes
Servings
2/4
Calories
610 /serving
You’re just one pan away from taco-spiced satisfaction! It’s reassuring to know this skillet supper is waiting at home to fill you up with lean ground turkey meat, hearty black beans and sweet kernels of corn, all in a mere 15 minutos.
We will send you:
- 285g Canadian-raised extra lean ground turkey
- 50g Diced onions
- 1 Tomato
- 398ml Black beans (canned)
- 125ml Whole corn kernels
- 15ml Tomato paste
- 43ml Sour cream
- 11g Mexican Moments spices (chili powder, sugar, garlic, paprika, tapioca starch, coriander seeds, salt, black pepper, cumin, onion, oregano, citric acid, cellulose, lime oil)
Contains: Milk
You will need:
Large pan
Oil
Salt & pepper (S&P)
Strainer
Total Fat
25 g
Saturated Fat
9 g
Sodium
710 mg
Total Carb
53 g
Sugars
7 g
Protein
39 g
Fibre
17 g
Preparation
Start the skillet
- In a large pan, heat a drizzle of oil on medium-high.
- Add the beef* and onions; season with S&P.
- Cook, breaking up the meat, 4 to 6 min., until browned and cooked through.
- Add the tomato paste and spices. Cook, stirring often, 30 sec. to 1 min., until fragrant; season with S&P.
Mise en place
- Meanwhile, drain and rinse the black beans.
- Small-dice the tomato.
Finish the skillet
- To the pan, add the tomato, black beans, corn and ¼ cup water (double for 4 portions).
- Cook, stirring occasionally, 2 to 3 min., until combined and thickened.
Plate your dish
- Divide the skillet between your plates.
- Dollop with the sour cream. Bon appétit!
Eat like you're Irish
We’re celebrating St. Patrick’s Day with a limited-time menu inspired by the Emerald Isle—and, yes, there will be potatoes. Think hearty, simple recipes emphasized by fresh, high-quality ingredients. Keep an eye on the menu and be ready to add our St. Paddy’s recipes to your box before they’re gone.
*Health Canada recommends cooking poultry to a minimum internal temperature of 74°C.
