Protein Swap | Spicy Ground Turkey Ramen Noodles
with Crunchy Celery-Peanut Salad
Cooking time
10 minutes
Servings
2/4
Calories
670 /serving
In the mood for fresh ramen noodles? Honestly, when are we not! For a 10-minute meal, they mingle with ground turkey and bok choy. To contrast to those soft and warm sensations, a salad of celery and peanuts hit with fiery sambal oelek brings on the crunch.
We will send you:
- 285g Canadian-raised extra lean ground turkey
- 3 Celery stalks
- 225g Bok choy tips
- 15ml Sambal oelek
- 30ml Rice vinegar
- 25g Chopped peanuts
- 45ml Sweet soy sauce
- 225g Fresh ramen noodles
- 12g Mellow Sesame spices (brown sugar, sea salt, white sesame, garlic, canola oil, ginger, paprika flavour, black pepper, cellulose)
Contains: Peanuts • Sesame • Soy • Sulphites • Wheat
You will need:
Large pan
Large pot
Oil
Salt & pepper (S&P)
Strainer
Total Fat
24 g
Saturated Fat
3 g
Sodium
1880 mg
Total Carb
94 g
Sugars
22 g
Protein
48 g
Fibre
4 g
Preparation
Boil the noodles
- Bring a large pot of salted water to a boil.
- Add the noodles; stir gently to separate.
- Boil, 1 to 3 min., until al dente.
- Drain and toss with a drizzle of oil to prevent sticking.
Mise en place
- Meanwhile, thinly slice the celery crosswise on an angle.
- Remove the root ends of the bok choy; roughly chop.
Cook the pork & bok choy
- In a large pan, heat a drizzle of oil on medium-high.
- Add the pork*; season with ¾ of the spices and S&P. Cook, breaking up the meat, 4 to 6 min., until browned and cooked through.
- Add the bok choy; stir until tender.
Make the salad
- Meanwhile, in a large bowl, combine ½ vinegar, 1 tbsp oil (double for 4 portions), up to ½ the sambal oelek and the remaining spices.
- Add the celery and peanuts; toss well.
Combine the noodles & serve
- To the pan, add the soy sauce, and remaining vinegar and sambal oelek (add ½ for medium spicy); stir well.
- Add the noodles; toss well.
- Divide the noodles between your bowls.
- Serve the salad on the side. Bon appétit!
*Health Canada recommends cooking poultry to a minimum internal temperature of 74°C.
