Protein Swap | Spanish Sheet Pan Cod
with Patatas Bravas & Roasted Garlic Aioli
Cooking time
30 minutes
Servings
2/4
Calories
540 /serving
A sheet pan supper with a Spanish accent is the perfect way to end a busy day. Fillets of cod go white and flaky next to hearty potatoes and Brussels sprouts, which get the patatas bravas treatment from smoked paprika and creamy aioli.
We will send you:
- 2 Wild-caught cod fillets (MSC-certified)
- 15ml Minced garlic
- 300g Brussels sprouts
- 450g Potatoes
- 30ml Mayonnaise
- 15g Minced roasted garlic
- 10g Iberian Ideas spices (paprika, smoked paprika, salt, black pepper, garlic, sugar, onion, lemon peel, dill, coriander, rosemary, marjoram, parsley, citric acid, sunflower oil, lemon flavour, chili, laurel bay leaf, lemon oil)
Contains: Cod • Eggs
You will need:
Oil
Parchment paper
Salt & pepper (S&P)
Sheet pan
Total Fat
22 g
Saturated Fat
2 g
Sodium
960 mg
Total Carb
59 g
Sugars
6 g
Protein
34 g
Fibre
11 g
Preparation
Start the vegetables
- Preheat the oven to 450°F.
- Cut the potatoes lengthwise into ½ inch wedges.
- On a lined sheet pan, toss with a drizzle of oil, ½ the spices and S&P.
- Roast, 12 to 14 min., until beginning to soften.
Continue the vegetables
- Meanwhile, halve the Brussels sprouts lengthwise. In a medium bowl, toss with a drizzle of oil and S&P.
- When the potatoes are beginning to soften, flip and add the Brussels sprouts.
- Roast, 8 to 10 min., until almost tender.
- Flip the Brussels sprouts and add** the minced** garlic; toss well.
Make the aioli
- Meanwhile, in a small bowl, combine the mayo, roasted garlic and S&P.
Roast the tilapia & finish the vegetables
- Pat the tilapia dry and drizzle with oil; season with the remaining spices and S&P.
- When the vegetables are almost tender, flip and add the tilapia.
- Roast, 5 to 7 min., until the vegetables are tender and the tilapia* is cooked through.
Plate your dish
- Divide the vegetables and tilapia between your plates.
- Serve the aioli on the side. Bon appétit!
Camp Goodfood is back!
Choose from an exciting selection of 6 kid-approved recipes to make together as a team. Includes a fun starter kit, instructions split between adult & child, and hilarious videos starring Richard and Jordana.
*Health Canada recommends cooking fish to a minimum internal temperature of 70°C.
