Protein Swap | Sausage Meat Fettuccine Bolognese
with Grana Padano
Cooking time
15 minutes
Servings
2/4
Calories
940 /serving
There’s a lot of talk about what meat—beef, veal, pork or all three—belongs in this most classic Italian ragu. How about loose sausage meat for a nice smoky twist on beloved bolognese? Fettuccine is the right partner to tangle up in the sauce.
We will send you:
- 250g Canadian-raised mild Italian pork sausage meat
- 2 Garlic cloves
- 1 Celery stalk
- 1 Shallot (or onion)
- 100g Nantes carrots
- 225g Fettuccine
- 30ml Vegetable demi-glace
- 100ml Tomato sauce
- 25g Grana Padano (contains rennet)
Contains: Eggs • Milk • Sulphites • Wheat
You will need:
Medium pot
Oil
Salt & pepper (S&P)
Strainer
2 or 4 tbsp Butter
Total Fat
42 g
Saturated Fat
17 g
Sodium
1090 mg
Total Carb
102 g
Sugars
11 g
Protein
39 g
Fibre
7 g
Preparation
Boil the pasta
- Bring a medium pot of salted water to a boil.
- Add the pasta; stir gently to separate.
- Boil, 10 to 12 min., until al dente.
- Reserving 1 cup cooking water (double for 4 portions), drain and toss with a drizzle of oil to prevent sticking.
- Reserve the pot.
Mise en place
- Meanwhile, small-dice the carrots and celery.
- Mince the garlic.
- Halve, peel and mince the shallot.
Cook the chorizo
- In the reserved pot, heat a drizzle of oil on medium-high.
- Add the celery and sauté, 2 to 3 min., until beginning to soften.
- Add the chorizo, carrots, shallot, garlic and S&P.
- Cook, breaking up the meat, 4 to 6 min., until the chorizo* is cooked through and the vegetables are beginning to soften.
Make the sauce & combine the pasta
- To the pot, add the tomato sauce, demi-glace and reserved cooking water.
- Cook, stirring often, 1 to 2 min., until thickened.
- Add the pasta and 2 tbsp butter (double for 4 portions).
- Cook, stirring often, 1 to 2 min., until the pasta is coated and combined.
Plate your dish
- Divide the pasta between your bowls.
- Garnish with the cheese. Bon appétit!
Share Goodfood, get rewarded
Give friends & family our BEST offer! They get up to $153 OFF their first 4 Goodfood orders. You get $35 in Goodfood credits per referral—as soon as they place their first order.
*Health Canada recommends cooking ground pork to a minimum internal temperature of 71°C.
