Protein Swap | Quick Chicken Farro Bowls
with Apple & Kale
Cooking time
15 minutes
Servings
2/4
Calories
630 /serving
No need to search very farro for an excellent winter salad! The ancient wheat brings a nutritious boost to this brilliantly easy 15-minute dish, with tons of extra texture from our nuts and seeds topper. Everything is swept up in a whipped balsamic dressing.
We will send you:
- 2 Canadian-raised chicken breasts (air chilled)
- 120g Chopped kale
- 57g Diced apples
- 25g Nuts & Seeds salad topper
- 227g Pre-cooked farro
- 45ml Rich, Snappy Whipped Balsamic vinaigrette
Contains: Cashews • Mustard • Soy • Sulphites • Wheat
You will need:
Large pan
Microwave
Oil
Salt & pepper (S&P)
Total Fat
26 g
Saturated Fat
3 g
Sodium
270 mg
Total Carb
46 g
Sugars
10 g
Protein
51 g
Fibre
8 g
Preparation
Cook the chicken
- Pat the chicken dry; season with S&P.
- In a large pan, heat a drizzle of oil on medium-high.
- Add the chicken* and cook, partially covered, 2 to 3 min. per side, until cooked through.
Warm the farro
- Meanwhile, poke small holes in the bag of farro.
- Microwave, 1 ½ to 2 min., until heated through.
- Transfer to a bowl.
Make the salad
- To the bowl of farro, add the kale, apples, salad topper, vinaigrette and S&P; toss well.
Plate your dish
- Divide the salad between your bowls.
- Top with the chicken. Bon appétit!
Eat like you're Irish
We’re celebrating St. Patrick’s Day with a limited-time menu inspired by the Emerald Isle—and, yes, there will be potatoes. Think hearty, simple recipes emphasized by fresh, high-quality ingredients. Keep an eye on the menu and be ready to add our St. Paddy’s recipes to your box before they’re gone.
*Health Canada recommends cooking poultry to a minimum internal temperature of 74°C.
