Protein Swap | One-Pan Indian-Spiced Chicken Breast & Vegetable Traybake
with Raita-Dressed Cucumber Salad
Cooking time
25 minutes
Servings
2/4
Calories
520 /serving
This one-pan plan really pans out! It easily assembles just the right meat and veg for a sprinkling of our Marvellous Masala blend, brimming with coriander, ginger, cumin, fennel and star anise (no wonder it’s a culinary team fave). The chicken breasts reach peak tenderness thanks to a quick yogurt-based marinade, while the baby potatoes and Brussels sprouts come out beautifully burnished. A crunchy cucumber salad with raita dressing rewards with cool contrast between bites.
We will send you:
- 2 Canadian-raised chicken breasts (air chilled)
- 450g Baby potatoes
- 300g Brussels sprouts
- 2 Cucumbers
- 60g Garlic-cucumber yogurt (raita)
- 12g Marvellous Masala spices (garlic purée, coriander powder, sea salt, paprika, ginger purée, turmeric, cumin powder, cumin seeds, black peppercorns, cinnamon, star anise, fennel seeds, coriander seeds)
Contains: Milk
You will need:
Sheet pan
Oil
Salt & pepper (S&P)
Parchment paper
Total Fat
13 g
Saturated Fat
3 g
Sodium
560 mg
Total Carb
58 g
Sugars
10 g
Protein
50 g
Fibre
13 g
Preparation
Mise en place
Preheat the oven to 450°F. Quarter the potatoes. Remove the root ends of the Brussels sprouts; halve lengthwise (quarter if large). Pat the chicken dry with paper towel; season with ⅔ of the spices and S&P. In a medium bowl, combine the chicken, ⅓ of the raita and a drizzle of oil.
Roast the traybake
On a lined sheet pan, toss the potatoes and Brussels sprouts with a drizzle of oil, the remaining spices and S&P. Add the chicken and roast, stirring and flipping halfway, 20 to 25 min., until the chicken* is cooked through and the vegetables are tender.
Make the raita-cucumber salad
Meanwhile, halve the cucumbers lengthwise; thinly slice crosswise on an angle. In a small bowl, combine the cucumbers, remaining raita and S&P.
Plate your dish
Divide the traybake between your plates. Serve the cucumber-raita salad on the side. Bon appétit!
*Health Canada recommends cooking poultry to a minimum internal temperature of 74°C.
