Protein Swap | Miso Caesar Chicken Breast Burgers
with Fried Caper Salad
Cooking time
15 minutes
Servings
2/4
Calories
670 /serving
Go straight to savoury heaven. The combo of our classic creamy Caesar dressing and white miso paste brings umami amazingness to these generous chicken burgers. A fun salad fills out the plates, popping with fried capers and crisp radishes.
We will send you:
- 2 Canadian-raised chicken breasts (air chilled)
- 100g Radishes
- 1 Head of lettuce
- 20g White miso paste
- 45ml Caesar vinaigrette
- 10g Capers
- 2 Artisan hamburger buns
- 10g Lively Garlic & Oregano spices (salt, paprika, garlic, vinegar powder, onion, red bell pepper, black pepper, canola oil, oregano, parsley, chives)
Contains: Barley • Eggs • Milk • Mustard • Soy • Wheat
You will need:
Large pan
Oil
Total Fat
31 g
Saturated Fat
4 g
Sodium
1790 mg
Total Carb
49 g
Sugars
7 g
Protein
49 g
Fibre
6 g
Preparation
Cook the chicken
- Pat the chicken dry; season with the spices.
- In a large pan, heat a drizzle of oil on medium-high.
- Add the chicken* and cook, partially covered, 4 to 6 min. per side, until cooked through.
- Transfer to a plate. Wipe out and reserve the pan.
Mise en place
- Meanwhile, thinly slice the lettuce crosswise.
- Cut the radishes into matchsticks (or thinly slice).
- In a small bowl, combine the miso, vinaigrette and 1 tsp water (double for 4 portions).
Sauté the capers
- In the reserved pan, heat a drizzle of oil on medium high.
- Add the capers and sauté, 1 to 2 min., until beginning to brown.
- Transfer to a paper towel-lined plate.
- Wipe out and reserve the pan.
Make the salad
- In a medium bowl, combine the lettuce, radishes, capers and ⅔ of the vinaigrette.
Toast the buns
- In the reserved pan, heat a drizzle of oil on medium.
- Add the buns, cut-sides down, and toast, 1 to 2 min., until warmed through and beginning to brown.
Plate your dish
- Divide the bun bottoms between your plates.
- Top each bun bottom with the remaining vinaigrette, the chicken, a spoonful of the salad and a bun top.
- Serve the remaining salad on the side. Bon appétit!
*Health Canada recommends cooking poultry to a minimum internal temperature of 74°C.
