Protein Swap | Mini Chorizo Meatloaves
with Minty Veggies & Potatoes
Cooking time
40 minutes
Servings
4
Calories
600 /serving
Make it mini and the kids can’t resist (no one can). Individually portioned meatloaves are just what everyone wants during the winter holidays, after so many family-style meals. The ground chorzio is super-tender and fluffy (thanks, panko), surrounded by minty green veggies and potato wedges.
We will send you:
- 500g Canadian-raised ground chorizo pork sausage meat
- 14g Mint
- 3 Green zucchini
- 900g Potatoes
- 30g Panko
- 30ml Whole-grain mustard
- 300g Green peas
- 60ml Vegetable demi-glace
- 24g Meat & Greet spices (garlic, salt, onion, hydrolyzed vegetable proteins (soy), paprika, yeast extract, canola oil, oregano, cellulose, thyme)
Contains: Eggs • Mustard • Soy • Sulphites • Wheat
You will need:
Basting brush
Large pan
Oil
Parchment paper
Salt & pepper (S&P)
1 Egg
2 Sheet pans
Total Fat
23 g
Saturated Fat
7 g
Sodium
1450 mg
Total Carb
66 g
Sugars
11 g
Protein
34 g
Fibre
9 g
Preparation
Roast the potatoes
- Preheat the oven to 450°F.
- Cut the potatoes lengthwise into ½ inch wedges.
- On a second lined sheet pan, toss with a drizzle of oil, ¼ of the spices and S&P.
- Roast, flipping halfway, 20 to 25 min., until browned and tender.
Prepare & roast the meatloaves
- Meanwhile, in a large bowl, combine the beef, panko, ½ the demi-glace, ¼ of the mustard, theremaining spices, 1 egg and S&P.
- Form into 4 small loaves*.
- Arrange on a second lined sheet pan and roast, 15 to 18 min., until cooked through.
- Brush with the remaining mustard and bake, 3 to 5 min., until slightly browned.
Mise en place
- Meanwhile, quarter the zucchinilengthwise; cut crosswise into ½ inch pieces.
- Pick the mintleaves off the stems; roughly chop the leaves.
Sauté the peas & zucchini
- In a large pan, heat a drizzle of oilon medium-high.
- Add the zucchini and sauté, 4 to 6 min., until tender.
- Add the peas and remaining demi-glace. Sauté, 2 to 3 min., until warmed through; season with S&P.
- Off the heat, add ½ the mint; toss well.
Plate your dish
- Divide the meatloaves, potatoes, peas and zucchini between your plates.
- Garnish the peas and zucchini with the remaining mint. Bon appétit!
*Health Canada recommends cooking ground pork to a minimum internal temperature of 71°C.
