Protein Swap | Keto: Quick Garlicky Salmon, Olive & Feta Skillet
over Greens-Studded Cauliflower ‘Rice’
Cooking time
10 minutes
Servings
2/4
Calories
580 /serving
Best friends forever. When feta cheese, olives and cherry tomatoes get together, they’re always happy to see each other—and we’re always happy to see them hanging out! The creamy-tangy cheese, the brininess of the olives and the sweet red fruit create a continuing conversation. It makes a perfect backdrop for moist salmon fillets, cooked up swiftly with a soupçon of garlic. Lay them down over riced cauliflower flecked with wilted leafy greens.
We will send you:
- 2 Salmon fillets
- 15ml Minced garlic
- 120g Baby greens (baby spinach or kale)
- 300g Cauliflower ‘rice’ (chopped cauliflower)
- 140g Multicoloured cherry tomatoes
- 30g Olives
- 60g Feta
- 5g Weekend on Mykonos spices (parsley, oregano, dill, onion, garlic, kosher salt)
Contains: Milk, Salmon
You will need:
Medium pan
Large oven-safe pan
Oil
1 or 2 tbsp Butter
Salt & pepper (S&P)
Total Fat
41 g
Saturated Fat
14 g
Sodium
810 mg
Total Carb
17 g
Sugars
5 g
Protein
37 g
Fibre
5 g
Preparation
Sauté the tomatoes
Preheat the oven to 450°F. In a large, oven-safe pan, heat a drizzle of oil on medium. Add ½ the garlic and sauté, 30 sec. to 1 min., until fragrant. Add the tomatoes and sauté, 2 to 3 min., until beginning to burst.
Cook the salmon & make the skillet
Pat the salmon dry with paper towel; season with ¾ of the spices and S&P. To the pan of tomatoes, add the salmon and olives; stir well. Top with the cheese. Transfer to the oven and bake, 6 to 10 min., until the salmon* is cooked through.
Sauté the cauliflower rice
Meanwhile, in a medium pan, heat a drizzle of oil on medium-high. Add the remaining garlic and sauté, 30 sec. to 1 min., until fragrant. Add the cauliflower rice and sauté, 6 to 8 min., until softened. Add the spinach and sauté, 1 to 2 min., until wilted. Add 1 tbsp butter (double for 4 portions), the remaining spices and S&P; stir well.
Plate your dish
Divide the cauliflower rice between your plates. Top with the skillet. Bon appétit!
*Health Canada recommends cooking fish to a minimum internal temperature of 70°C.
