Protein Swap | Hot Jamaican Pepper Chicken Breasts
over Basmati Rice
Cooking time
15 minutes
Servings
2/4
Calories
520 /serving
This saucy sauté has pepper in the sense of sliced sweet pepper tossed with beef strips, but it also has cayenne pepper to fire up jerk seasonings! Plate it over a comforting mound of rice, pre-cooked to save you time and effort.
We will send you:
- 2 Canadian-raised chicken breasts (air chilled)
- 50g Sliced red onions
- 1 Sweet pepper
- 15ml Minced garlic
- 227g Pre-cooked basmati rice
- 10g Cornstarch
- 30ml Tomato paste
- 12g Beef demi-glace
- 10g Real Jerk spices (spices, allspice, onion, herbs, cayenne pepper, garlic, cellulose fiber)
You will need:
Large pan
Microwave
Oil
Salt & pepper (S&P)
Total Fat
12 g
Saturated Fat
3 g
Sodium
470 mg
Total Carb
57 g
Sugars
8 g
Protein
44 g
Fibre
3 g
Preparation
Mise en place
- Halve, core and thinly slice the sweet pepper lengthwise.
- Pat the steaks dry and thinly slice; season with a drizzle of oil, ½ the spices and S&P.
- In a small bowl, combine the cornstarch and ¼ cup water (double for 4 portions); stir until no clumps remain.
Make the pepper steak
- In a large pan, heat a drizzle of oil on medium.
- Add the sweet pepper and onions. Sauté, 2 to 3 min., until crisp-tender; season with the remaining spices (add ½ for medium spicy) and S&P.
- Add the steaks*, tomato paste and garlic. Cook, stirring often, 2 to 3 min., until cooked through and the pepper is tender.
- Add the cornstarch mixture and demi-glace. Cook, stirring often, 1 to 2 min., until the sauce has thickened.
Warm the rice
- Poke small holes in the bag of rice.
- Microwave, 1 ½ to 2 min., until heated through.
Plate your dish
- Divide the rice between your plates.
- Top with the pepper steak. Bon appétit!
Share Goodfood, get rewarded
Give friends & family our BEST offer! They get up to $153 OFF their first 4 Goodfood orders. You get $35 in Goodfood credits per referral—as soon as they place their first order.
*Health Canada recommends cooking poultry to a minimum internal temperature of 74°C.
