Protein Swap | Goodfood Travels: Spain's Smoky Beef & Lentil Stew
with Baby Potatoes & Peas
Cooking time
30 minutes
Servings
2/4
Calories
840 /serving
Goodfood goes global! We’re travelling the world in search of culinary inspiration, and bringing you our best finds. Next stop: Spain, where pimentón brings smoky vibes to a hearty simmered stew—one that could not be more loaded with meat and veggies.
We will send you:
- 250g Canadian-raised lean ground beef
- 1 Onion (or shallot)
- 225g Baby potatoes
- 2 Celery stalks
- 100g Nantes carrots
- 3 Garlic cloves
- 150g Green peas
- 3g Smoked paprika
- 540ml Lentils (canned)
- 12g Chicken demi-glace
- 45ml Tomato paste
Contains: Sulphites
You will need:
Total Fat
22 g
Saturated Fat
8 g
Sodium
1110 mg
Total Carb
108 g
Sugars
18 g
Protein
59 g
Fibre
25 g
Preparation
Cook the chorizo
- In a large, high-sided pan, heat a generous drizzle of oil on medium-high.
- Add the chorizo* and cook, breaking up the meat, 4 to 6 min., until browned and cooked through.
- Transfer to a bowl, leaving any browned bits in the pan. Reserve the pan.
Mise en place
- Meanwhile, medium-dice the potatoes.
- Small-dice the celery
- Halve, peel and small-dice the onion.
- Halve the carrots lengthwise, thinly slice crosswise.
- Mince the garlic.
- Drain and rinse the lentils.
Start the stew
- Heat the reserved pan on medium.
- Add the onion, carrots and celery. Sauté, 4 to 5 min., until beginning to soften.
- Add the garlic, smoked paprika and sauté, 1 to 2 min., until fragrant.
Finish the stew
- To the pan, add the demi-glace, potatoes, tomato paste, chorizo, 5 cups water (double for 4 portions) and S&P; bring to a boil.
- Reduce to medium low and add the lentils.
- Cover and cook, 12 to 15 min., until the potatoes are tender.
- Add the peas and cook, stirring occasionally, 2 to 3 min., until heated through.
Plate your dish
- Divide the stew between your bowls. Bon appétit!
Camp Goodfood is back!
Choose from an exciting selection of 6 kid-approved recipes to make together as a team. Includes a fun starter kit, instructions split between adult & child, and hilarious videos starring Richard and Jordana.
*Health Canada recommends cooking ground beef to a minimum internal temperature of 71°C.
