Protein Swap | Goodfood Travels: Spain's Chicken Breast Skillet
over Smoky Tomato & White Bean Stew
Cooking time
25 minutes
Servings
2/4
Calories
510 /serving
Goodfood goes global! We’re travelling the world in search of culinary inspiration, and bringing you our best finds. Next stop: Spain, where hearty white beans simmer in garlic and smoked paprika, ready to be topped with chicken breasts and a fresh garnish of chopped parsley.
We will send you:
- 2 Canadian-raised chicken breasts (air chilled)
- 1 Sweet pepper
- 2 Garlic cloves
- 14g Parsley
- 1 Onion (or shallot)
- 100ml Tomato sauce
- 3g Smoked paprika
- 398ml White kidney beans (canned)
Contains: Sulphites
You will need:
Medium pot
Oil
Salt & pepper (S&P)
Strainer
Total Fat
11 g
Saturated Fat
2 g
Sodium
700 mg
Total Carb
52 g
Sugars
12 g
Protein
55 g
Fibre
17 g
Preparation
Start the pork
- Pat the pork dry; season with S&P.
- In a medium pot, heat a drizzle of oil on medium-high.
- Add the pork and cook, 2 to 3 min. per side, until partially cooked.
- Transfer to a plate and reserve the pot.
Mise en place
- Meanwhile, halve, peel and small-dice the onion.
- Roughly chop the parsley leaves and stems.
- Mince the garlic.
- Halve, core and medium-dice the sweet pepper.
- Drain and rinse the kidney beans.
Start the stew
- In the reserved pot, heat a drizzle of oil on medium.
- Add the onion and sauté, 3 to 4 min., until translucent.
- Add the sweet pepper and sauté, 1 to 2 min., until beginning to soften.
- Add the garlic and smoked paprika. Sauté, 30 sec. to 1 min., until fragrant.
Finish the stew & pork
- To the pot, add the tomato sauce, kidney beans, ½ cup water (double for 4 portions) and S&P.
- Cook, stirring occasionally, 3 to 4 min., until beginning to thicken.
- Add the pork* and cook, partially covered, 3 to 4 min., until cooked through.
- Add 3 to 4 tbsp water (double for 4 portions) until you achieve your desired consistency.
Plate your dish
- Divide the stew and pork (slice beforehand if desired) between your plates.
- Garnish with the parsley. Bon appétit!
Camp Goodfood is back!
Choose from an exciting selection of 6 kid-approved recipes to make together as a team. Includes a fun starter kit, instructions split between adult & child, and hilarious videos starring Richard and Jordana.
*Health Canada recommends cooking poultry to a minimum internal temperature of 74°C.
