Protein Swap | Coconut Curry Salmon
with Cauliflower 'Rice' Pulao
Cooking time
10 minutes
Servings
2/4
Calories
500 /serving
You’ll be giving these warm spices a warm welcome in just 10 minutes. Tender pink salmon cook up fast with ginger, garlic and coconut curry sauce. And a paleo pulao of riced cauliflower gets a touch of sweetness from raisins and green peas.
We will send you:
- 2 Sustainably-raised Atlantic salmon fillets (BAP-certified)
- 300g Cauliflower ‘rice’ (chopped cauliflower)
- 30ml Ginger-garlic purée
- 60ml Coconut curry sauce
- 150g Green peas
- 30g Raisins
- 12g Marvellous Masala spices (garlic purée, coriander powder, sea salt, paprika, ginger purée, turmeric, cumin powder, cumin seeds, black peppercorns, cinnamon, star anise, fennel seeds, coriander seeds)
Contains: Mustard • Salmon
You will need:
Large pan (non-stick if possible)
Medium pan
Oil
Salt & pepper (S&P)
Total Fat
27 g
Saturated Fat
6 g
Sodium
480 mg
Total Carb
32 g
Sugars
15 g
Protein
32 g
Fibre
8 g
Preparation
Mise en place
- Pat the shrimp dry (remove the shells from the tails if desired); season with the spices and a drizzle of oil.
Sauté the cauliflower rice
- In a medium pan, heat a drizzle of oil on medium-high.
- Add ½ the ginger-garlic purée and sauté, 30 sec. to 1 min., until fragrant.
- Add the cauliflower rice and raisins. Sauté, 6 to 8 min., until softened.
- Add the peas and sauté, 1 to 2 min., until warmed through; season with S&P.
Make the shrimp curry
- Meanwhile, in a large pan (non-stick if possible), heat a drizzle of oil on medium.
- Add the shrimp* and cook, 30 sec. to 1 min., until partially cooked.
- Add the remaining ginger-garlic purée and cook, 30 sec. to 1 min., until fragrant.
- Add the coconut curry sauce and 3 tbsp water (double for 4 portions). Cook, stirring often, 1 to 2 min., until the shrimp* are cooked through; season with S&P.
Plate your dish
- Divide the cauliflower rice between your plates.
- Top with the shrimp curry. Bon appétit!
Weeknight wins in 15 minutes
Introducing our new 15-minute recipes: tested and timed by real home cooks, so 15 minutes really means 15 minutes. Choose from a selection of recipes delivered with fresh, pre-chopped ingredients for a built-in head start, plus easy instructions you can follow even on your busiest nights.
*Health Canada recommends cooking fish to a minimum internal temperature of 70°C.
