Protein Boost | Roasted Beet, Feta & Walnut Greek Bowls with Tofu
Olives & Tzatziki
Cooking time
25 minutes
Servings
2/4
Calories
860 /serving
Bejewelled is the name of the game in this charming salad studded with flavour gems. Discover roasted walnuts and ruby red cubes of spiced beets. Look for more precious elements like feta and olives among the lettuce leaves, all served with bulgur and a swoosh of tzatziki.
We will send you:
- 1 Block of tofu (non-GMO)
- 14g Parsley
- 225g Red beets
- 1 Head of lettuce
- 45ml Cold-pressed Italian vinaigrette
- 25g Chopped walnuts
- 80g Bulgur
- 30g Olives
- 60g Feta
- 60g Garlic-cucumber yogurt (tzatziki)
- 10g Garlic & Sweet Pepper spices (salt, garlic, sugar, red bell pepper, vinegar powder, yeast extract, green bell pepper, sunflower oil, paprika, silicon dioxide, turmeric, Cayenne pepper, citric acid)
Contains: Milk • Soy • Walnuts • Wheat
You will need:
Medium pot
Oil
Parchment paper
Peeler
Salt & pepper (S&P)
Sheet pan
Total Fat
48 g
Saturated Fat
10 g
Sodium
1210 mg
Total Carb
62 g
Sugars
18 g
Protein
45 g
Fibre
17 g
Preparation
Roast the beets & walnuts
- Preheat the oven to 450°F.
- Peel and medium-dice the beets.
- On a lined sheet pan, toss with a drizzle of oil, ½ the spices and S&P.
- Roast, stirring halfway, 20 to 23 min., until tender.
- In the last 2 min., add the walnuts.
Cook the bulgur
- Meanwhile, in a medium pot, combine the bulgur, ¾ cup water (double for 4 portions), the remaining spices and a big pinch of salt; bring to a boil.
- Reduce the heat, cover and simmer, 6 to 8 min., until the bulgur is tender and the water has been absorbed.
- Fluff the bulgur.
Mise en place
- Meanwhile, thinly slice the lettuce.
- Halve the olives lengthwise.
- Roughly chop the parsley leaves and stems.
Make the salad
- In a large bowl, combine the lettuce, cheese, olives, vinaigrette and ½ the parsley.
Plate your dish
- Spread the tzatziki out along the side of your bowls.
- Top with the bulgur, salad, beets and walnuts.
- Garnish with the remaining parsley. Bon appétit!
