Pork Salisbury Steaks
with Roasted Zucchini & Mushroom Gravy
Cooking time
25 minutes
Servings
2/4
Calories
510 /serving
This all-American favourite is destined to become your new slow-carb favourite. For a generous spread, ground pork patties are fortified with rolled oats and draped in a velvety mushroom gravy. (The secrets: almond milk and a touch of Dijon mustard.)
We will send you:
- 250g Canadian-raised lean ground pork
- 225g Mushrooms
- 2 Green zucchini
- 1 Onion (or shallot)
- 15ml Tomato paste
- 15ml Dijon mustard
- 60ml Almond milk
- 40g Rolled oats
- 1g Herbes de Provence
Contains: Almonds • Eggs • Mustard • Oats • Sulphites
You will need:
Large pan
Oil
Parchment paper
Salt & pepper (S&P)
Sheet pan
1 or 2 Eggs
Total Fat
27 g
Saturated Fat
7 g
Sodium
390 mg
Total Carb
34 g
Sugars
12 g
Protein
37 g
Fibre
8 g
Preparation
Mise en place
- Preheat the oven to 450°F.
- Quarter the zucchini lengthwise; halve crosswise.
- Thinly slice the mushrooms.
- Halve, peel and mince the onion.
Roast the zucchini
- On a lined sheet pan, toss the zucchini with a drizzle of oil and S&P.
- Roast, flipping halfway, 10 to 12 min., until tender.
Prepare the patties
- Meanwhile, in a medium bowl, combine the pork, oats, all but a pinch of the herbes de Provence, 1 egg (double for 4 portions), ½ the onion and S&P.
- Form into 4 patties (double for 4 portions).
Cook the patties
- In a large pan, heat a drizzle of oil on medium-high.
- Add the patties* and cook, 3 to 5 min. per side, until browned and cooked through.
- Transfer to a plate, leaving any browned bits in the pan. Reserve the pan.
Make the gravy
- Heat the same pan on medium-high.
- Add the mushrooms and remaining onion. Sauté, 2 to 3 min., until nicely browned.
- Add the tomato paste and remaining herbes de Provence. Sauté, 30 sec. to 1 min., until dark red.
- Add the milk, mustard, 2 tbsp water (double for 4 portions) and S&P.
- Simmer, scraping up any browned bits, 2 to 3 min., until slightly thickened.
Plate your dish
- Divide the zucchini and patties between your plates.
- Spoon the gravy over the patties. Bon appétit!
*Health Canada recommends cooking ground pork to a minimum internal temperature of 71°C.
