Peachy BBQ Pork Chops
over Sweet Onion Bulgur Salad
Cooking time
15 minutes
Servings
4
Calories
560 /serving
Leave no stone fruit unturned—that’s our summer slogan. Applying fresh peach to savoury pork hits the sweet spot in record time. Finish with a lick of robust BBQ sauce before plating over a whole-grain salad with caramelized onions and a sunny sesame vinaigrette.
We will send you:
- 4 Pork chops
- 180g Baby greens (lettuce mix, baby spinach, kale or arugula)
- 150g Shredded cabbage
- 1 Peach
- 60ml Sesame Sunshine vinaigrette
- 25g Caramelized onions
- 30ml BBQ sauce
- 160g Bulgur
- 20g Lively Garlic & Oregano spices (salt, paprika, garlic, vinegar powder, onion, red bell pepper, black pepper, canola oil, oregano, parsley, chives)
Contains: Milk • Mustard • Sesame • Soy • Wheat
You will need:
Basting brush
Large pan
Medium pot
Oil
Salt & pepper (S&P)
2 tbsp Butter
Total Fat
25 g
Saturated Fat
7 g
Sodium
1030 mg
Total Carb
44 g
Sugars
7 g
Protein
41 g
Fibre
10 g
Preparation
Cook the bulgur
- In a medium pot, combine the bulgur, 1 ½ cups water and a big pinch of salt; bring to a boil.
- Reduce the heat, cover and simmer, 6 to 8 min., until the bulgur is tender and the water has been absorbed.
- Fluff the bulgur.
Mise en place
- Meanwhile, halve and pit the peach; cut into ½ inch wedges.
- Pat the pork dry; season with ¾ of the spices and S&P.
Cook the pork & peach
- In a large pan, heat a drizzle of oil on medium-high.
- Add the pork and cook, 3 to 5 min. on one side, until browned and partially cooked.
- Flip and add the peach and 2 tbsp butter. Cook, spooning the butter over the pork and peach, 3 to 5 min., until the pork* is cooked through and the peach has browned.
- In the last min., brush the pork and peach with the BBQ sauce.
- Transfer to a cutting board.
Make the salad
- Meanwhile, in a large bowl, combine the vinaigrette, onions, remaining spices, 1 tbsp oil and S&P.
- Add the bulgur, baby greens and cabbage; toss well.
Plate your dish
- Divide the salad between your plates.
- Top with the pork (slice beforehand if desired) and peach. Bon appétit!
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*Health Canada recommends cooking pork to a minimum internal temperature of 71°C.
