Orange Chicken Shanghai Noodles
with Edamame & Baby Bok Choy
Cooking time
20 minutes
Servings
4
Calories
650 /serving
Let the kids practice chopsticks mad skills while you pull together a meal in 20 minutes. The word of the day is citrus, from ponzu lime to orange sauce. It glistens on fresh Shanghai noodles with bite-size morsels of chicken and vegetables.
We will send you:
- 4 Canadian-raised chicken breasts (air chilled)
- 340g Baby bok choy
- 450g Fresh Shanghai noodles
- 150g Edamame (or green peas)
- 30ml Ponzu lime sauce
- 90ml Orange sauce
- 24g Mellow Sesame spices (brown sugar, sea salt, white sesame, garlic, canola oil, ginger, paprika flavour, black pepper, cellulose)
Contains: Sesame • Soy • Wheat
You will need:
Large high-sided pan
Large pot
Oil
Salt & pepper (S&P)
Strainer
Total Fat
11 g
Saturated Fat
2 g
Sodium
1440 mg
Total Carb
82 g
Sugars
16 g
Protein
55 g
Fibre
3 g
Preparation
Cook the chicken
- Bring a large pot of salted water to a boil.
- Pat the chicken dry; season with ½ the spices and S&P.
- In a large, high-sided pan, heat a drizzle of oil on medium-high.
- Add the chicken* and cook, partially covered, 6 to 8 min. per side, until cooked through.
- Transfer to a cutting board and let rest before slicing.
Mise en place
- Meanwhile, remove the root ends of the bok choy; roughly chop.
Boil the noodles & vegetables
- Add the noodles to the pot of boiling water; stir gently to separate.
- Boil, 3 to 4 min., until partially cooked.
- Add the bok choy and edamame.
- Boil, 2 to 3 min., until the noodles are al dente and the vegetables are crisp-tender.
- Drain, return to the pot and toss with a drizzle of oil to prevent sticking.
Combine the noodles
- Heat the pot of noodles and vegetables on medium-high.
- Add the orange sauce, ponzu, remaining spices and ¼ cup water.
- Cook, stirring often, 1 to 2 min., until combined; season with S&P.
Plate your dish
- Divide the noodles between your bowls.
- Top with the chicken. Bon appétit!
*Health Canada recommends cooking poultry to a minimum internal temperature of 74°C.
