Nick’s Pick | Speedy Satay Ground Beef & Egg Noodles
with Bok Choy, Edamame & Peanut Butter Sauce
Cooking time
10 minutes
Servings
2/4
Calories
890 /serving
He shoots, you score! This winning recipe gets the nod from Nick Suzuki, Montreal Canadiens captain. Prepare for some serious sataysfaction! Our fresh egg noodles and a good helping of ground beef will get you there in just 10 minutes of cooking time. Brown the meat in a saucepan with aromatic lemongrass and garlic, adding in a lip-smacking sauce that combines peanut butter and sweet soy. Quick-cooking veggies round out each tasty portion, as bright green edamame beans and boiled baby bok choy tangle up in those slurpable strands.
We will send you:
- 250g Ground beef
- 450g Baby bok choy
- 15ml Minced garlic
- 15g Minced lemongrass
- 100g Edamame (or green peas)
- 30g Peanut butter
- 225g Fresh egg noodles
- 30ml Sweet soy sauce
- 12g Mellow Sesame spices (brown sugar, sea salt, white sesame seeds, garlic, ginger, black pepper)
Contains: Eggs, Peanuts, Sesame, Soy, Sulphites, Wheat
You will need:
Large pot
Large pan
Strainer
Oil
Salt
Total Fat
36 g
Saturated Fat
9 g
Sodium
1430 mg
Total Carb
95 g
Sugars
21 g
Protein
49 g
Fibre
7 g
Preparation
Start the beef
Bring a large pot of salted water to a boil. In a large pan, heat a drizzle of oil on medium. Add the garlic and lemongrass. Sauté, 30 sec. to 1 min., until fragrant. Add the beef; season with the spices. Cook, breaking up the meat, 3 to 4 min., until partially cooked.
Boil the noodles & bok choy
Meanwhile, remove the root ends of the bok choy; roughly chop. Add the noodles to the pot of boiling water; stir gently to separate. Boil, 2 to 4 min., until al dente. In the final 2 min., add the bok choy. Drain and rinse. Toss with a drizzle of oil to prevent sticking.
Make the sauce & finish the beef
Meanwhile, in a small bowl, combine the soy sauce, peanut butter and 1 tbsp water (double for 4 portions). To the pan of beef, add the edamame and sauce; bring to a boil. Reduce the heat to simmer and cook, stirring frequently, 30 sec. to 1 min., until the beef* is cooked through and coated.
Combine the noodles
To the pan of beef, add the noodles and bok choy. Cook, stirring frequently, 30 sec. to 1 min., until combined.
Plate your dish
Divide the noodles between your bowls. Bon appétit!
*Health Canada recommends cooking ground beef to a minimum internal temperature of 71°C.
