Mexican Black Bean & Rice Bowls
with Smoky Cauliflower & Lime Mayo Dip
Cooking time
25 minutes
Servings
4
Calories
750 /serving
Invite the family on a Mexican supper trip, courtesy of warm white rice. Black beans are ultra-tempting sautéed with garlic and lime. Complete the landscape with smoky roasted cauliflower, freshly chopped tomatoes and feta, plus lime mayo for dunking and spelunking.
We will send you:
- 2 Tomatoes
- 2 Garlic cloves
- 300g Cauliflower florets
- 1 Lime
- 540ml Black beans (canned)
- 120ml Mayonnaise
- 320g White rice
- 60g Feta
- 7g Smoky Ancho spices (spices, garlic, sea salt, onion, dried tomatoes, ancho chilli pepper, red bell pepper, green bell pepper, white sesame seeds, canola oil, silicon dioxide, smoked paprika)
Contains: Eggs • Milk • Sesame • Sulphites
You will need:
Medium pan
Medium pot
Oil
Parchment paper
Salt & pepper (S&P)
Sheet pan
Strainer
Total Fat
33 g
Saturated Fat
5 g
Sodium
500 mg
Total Carb
96 g
Sugars
5 g
Protein
20 g
Fibre
13 g
Preparation
Cook the rice
- Preheat the oven to 450°F.
- In a medium pot, combine the rice, 2 ½ cups water, ½ the spices and a big pinch of salt; bring to a boil.
- Reduce the heat, cover and simmer, 17 to 20 min., until the rice is tender and the water has been absorbed.
- Remove from the heat and let sit, covered, for 5 min. Fluff the rice.
Roast the cauliflower
- Meanwhile, roughly chop the cauliflower.
- On a lined sheet pan, toss with a drizzle of oil, the remaining spices and S&P.
- Roast, stirring halfway, 15 to 17 min., until lightly browned and tender.
Mise en place
- Meanwhile, mince the garlic.
- Juice the lime.
- Medium-dice the tomatoes.
- Drain and rinse the black beans.
Sauté the black beans
- In a medium pan, heat a drizzle of oil on medium-high.
- Add ½ the garlic and sauté, 30 sec. to 1 min., until fragrant.
- Add the black beans and ½ the lime juice.
- Sauté, 2 to 3 min., until warmed through; season with S&P.
Make the lime mayo
- In a small bowl, combine the mayo, remaining lime juice and garlic, and S&P.
Plate your dish
- Divide the rice between your bowls.
- Top, side by side, with the cauliflower, black beans, tomatoes and cheese.
- Serve the lime mayo on the side. Bon appétit!
