Maple-Glazed Beef Meatballs
with Roasted Potatoes, Yellow Beets & Green Beans
Cooking time
35 minutes
Servings
4
Calories
510 /serving
Set the ball rolling for a fabulous dinner of meatballs and soft-roasted potatoes, served up with warm green beans and sweet yellow beets. You’ll give the meatballs a savoury-sweet taste the whole fam will love by glazing them in a magical mixture of demi-glace, maple syrup and whole-grain mustard, reduced and rendered sticky right there in the pan. So much flavour for something so simple!
We will send you:
- 510g Ground beef
- 450g Baby potatoes
- 450g Yellow beets
- 300g Green beans
- 15ml Whole-grain mustard
- 40g Panko
- 30ml Vegetable demi-glace
- 30ml Maple syrup
- 20g Lively Garlic & Oregano spices (salt, paprika, garlic, vinegar powder, onion, red bell pepper, black pepper, sunflower oil, oregano, parsley, chives)
Contains: Mustard, Sulphites, Wheat
You will need:
Large pan
Peeler
2 Sheet pans
Oil
Salt & pepper (S&P)
Parchment paper
Total Fat
22 g
Saturated Fat
7 g
Sodium
910 mg
Total Carb
49 g
Sugars
18 g
Protein
32 g
Fibre
8 g
Preparation
Prepare the vegetables
Preheat the oven to 450°F. Medium-dice the potatoes. Peel and halve the beets; cut into ½ inch wedges. Remove the stem ends of the green beans; halve crosswise.
Roast the vegetables
On a lined sheet pan, toss the potatoes and beets with a drizzle of oil, ¼ of the spices and S&P. Roast, stirring halfway, 20 to 25 min., until browned and tender. On a second lined sheet pan, toss the green beans with a drizzle of oil, ⅓ of the remaining spices and S&P. Roast, 5 to 8 min., until crisp-tender.
Prepare the meatballs
Meanwhile, in a large bowl, combine the beef, panko, remaining spices and S&P. Form into 16 meatballs about the size of a golf ball.
Cook the meatballs & make the sauce
In a large pan, heat a drizzle of oil on medium-high. Add the meatballs* and cook, partially covered, turning occasionally, 8 to 10 min., until browned and cooked through. Add the demi-glace, mustard, maple syrup and ⅓ cup water; bring to a boil. Reduce the heat to simmer and cook, spooning the sauce over the meatballs, 3 to 4 min., until the sauce has slightly reduced and the meatballs are coated.
Plate your dish
Divide the vegetables, meatballs and sauce between your plates. Bon appétit!
*Health Canada recommends cooking ground beef to a minimum internal temperature of 71°C.
