Maple Butter Curry Pork Chops
with Roasted Sweet Potatoes & Broccoli
Cooking time
35 minutes
Servings
4
Calories
550 /serving
Maple makes eeeeeeverything better. Like browned pork chops, drizzled in a cuisine-melding sauce of mild yellow curry paste and maple butter. With broccoli spears and sweet potato wedges that are soft and fluffy on the inside, this flavour fusion will leave no taste bud untickled!
We will send you:
- 4 Pork chops
- 900g Sweet potatoes
- 300g Broccoli florets
- 18g Mild yellow curry paste
- 30ml Maple butter
- 60ml Vegetable demi-glace
- 25g Lemony Thicket blend (paprika, salt, black pepper, garlic, sugar, onion, lemon peel, dill, coriander, rosemary, marjoram, parsley, citric acid, sunflower oil, lemon flavour, chili, bay leaf, lemon oil, enriched wheat flour)
Contains: Milk • Wheat
You will need:
Large pan
Oil
Parchment paper
Salt & pepper (S&P)
Sheet pan
Whisk
2 tbsp Butter
Total Fat
17 g
Saturated Fat
7 g
Sodium
1020 mg
Total Carb
62 g
Sugars
17 g
Protein
40 g
Fibre
10 g
Preparation
Mise en place
- Preheat the oven to 450°F.
- Cut the sweet potatoes lengthwise into ½ inch wedges.
- Halve the broccoli if large. In a large bowl, toss with a drizzle of oil and S&P.
Roast the vegetables
- On a lined sheet pan, toss the sweet potatoes with a drizzle of oil, ¼ of the spices and S&P.
- Roast, 12 to 14 min., until beginning to brown.
- Flip and add the broccoli. Roast, 14 to 18 min., until browned and tender.
Cook the pork
- Meanwhile, pat the pork dry; season with ½ the remaining spices and S&P.
- In a large pan, heat a drizzle of oil on medium-high.
- Add the pork* and cook, 3 to 5 min. per side, until nicely browned and cooked through.
- Transfer to a plate, leaving any browned bits in the pan. Reserve the pan.
Make the sauce
- In the same pan, heat a drizzle of oil on medium-high.
- Add the curry paste and cook, stirring constantly, 30 sec. to 1 min., until fragrant.
- Add the maple butter, demi-glace, 1 cup water, 2 tbsp butter and the remaining spices.
- Cook, whisking often, 3 to 4 min., until thickened.
Plate your dish
- Divide the pork (slice beforehand if desired) and vegetables between your plates.
- Spoon the sauce over the pork. Bon appétit!
*Health Canada recommends cooking pork to a minimum internal temperature of 71°C.
