Keto: French Onion Beef Patties
Beet & Almond Salad with Lemon-Garlic Vinaigrette
Cooking time
10 minutes
Servings
2/4
Calories
810 /serving
As the evenings get warmer, it’s getting easier than ever to cut back on carbs and simple sugars. When accentuated with a warm and buttery French onion topping (conveniently pre-caramelized), these ground beef patties don’t need a bun to have some fun. Form them with grated aged white cheddar and then pan-fry until deliciously browned. An abundant salad, striped with matchstick beets and crackling with almonds, takes up its fair share of each plate.
We will send you:
- 340g Ground beef (high-protein serving)
- 150g Matchstick beets
- 120g Baby greens (lettuce mix, baby spinach, kale or arugula)
- 3 Cucumbers
- 45ml Lemon-garlic vinaigrette
- 50g Caramelized onions
- 25g Sliced almonds
- 30g Grated aged cheddar
- 6.5g Pass the Mustard spices (mustard, sweet paprika, thyme, basil, kosher salt, black pepper)
Contains: Almonds, Milk, Mustard, Sulphites
You will need:
Large pan
Oil
2 or 4 tbsp Butter
Salt & pepper (S&P)
Total Fat
61 g
Saturated Fat
22 g
Sodium
810 mg
Total Carb
23 g
Sugars
11 g
Protein
44 g
Fibre
6 g
Preparation
Prepare the patties
In a large bowl, combine the beef, cheese, spices and S&P. Form into 2 patties (double for 4 portions).
Cook the patties
In a large pan, heat a drizzle of oil on medium-high. Add the patties* and cook, 3 to 5 min. per side, until cooked through. Transfer to a plate and keep warm, leaving any browned bits in the pan. Reserve the pan.
Make the salad
Meanwhile, thinly slice the cucumbers. In a second large bowl, combine the baby greens, cucumbers, beets, almonds and vinaigrette.
Sauté the onions
In the reserved pan, heat 2 tbsp butter (double for 4 portions) on medium. Add the onions and 1 tbsp water (double for 4 portions). Sauté, scraping up any browned bits, 30 sec. to 1 min., until warmed through and combined.
Plate your dish
Divide the patties and salad between your plates. Top the patties with the onions. Bon appétit!
*Health Canada recommends cooking ground beef to a minimum internal temperature of 71°C.
