Juicy Pan-Seared Chicken Breasts
with Garlic Knot Potatoes & Roasted Broccoli
Cooking time
25 minutes
Servings
4
Calories
570 /serving
Knot to be missed! These potatoes are out of this world delicious thanks to a nifty approach based on the seasoned nubs of dough offered by old-time pizzerias. Cut your taters into wedges and remove them partway through the baking process to give them a coating of garlic knot butter, made with Grana Padano, parsley and, you guessed it, garlic. The rest is sheer kid-serving simplicity: juicy pan-seared chicken breasts and roasted florets of broccoli (a.k.a. little trees).
We will send you:
- 4 Canadian-raised chicken breasts (air chilled)
- 900g Potatoes
- 600g Broccoli florets
- 4 Garlic cloves
- 1 Bunch of parsley
- 25g Grana Padano (contains rennet)
- 20g Lively Garlic & Oregano spices (salt, paprika, garlic, vinegar powder, onion, red bell pepper, black pepper, sunflower oil, oregano, parsley, chives)
Contains: Eggs, Milk, Sulphites
You will need:
2 Sheet pans
Oil
3 tbsp Butter
Salt & pepper (S&P)
Parchment paper
Microwave
Total Fat
20 g
Saturated Fat
8 g
Sodium
850 mg
Total Carb
50 g
Sugars
4 g
Protein
50 g
Fibre
7 g
Preparation
Start the potatoes
Preheat the oven to 450°F. Cut the potatoes lengthwise into ½ inch wedges. On a lined sheet pan, toss with a drizzle of oil, ½ the spices and S&P. Roast, 10 to 12 min., until partially cooked.
Mise en place
Meanwhile, mince the garlic. Finely chop the parsley leaves and stems. In a small bowl, make the garlic knot butter by microwaving 3 tbsp butter, in 15 sec. increments, until melted. Add the cheese, ½ the parsley, ½ the garlic and S&P; stir well.
Roast the broccoli
Meanwhile, roughly chop the broccoli. On a second lined sheet pan, toss with a drizzle of oil and S&P. Roast, stirring halfway, 14 to 18 min., until tender. In the final 5 min., add the remaining garlic.
Finish the potatoes
When the potatoes are partially cooked, remove from the oven, flip and drizzle with the garlic knot butter; toss well. Roast, 10 to 12 min., until the potatoes are tender.
Cook the chicken
Meanwhile, pat the chicken dry with paper towel; season with the remaining spices and S&P. In a large pan, heat a drizzle of oil on medium-high. Add the chicken* and cook, partially covered, 6 to 8 min. per side, until cooked through. Transfer to a cutting board and let rest for 5 min. before slicing against the grain.
Plate your dish
Divide the potatoes, chicken and broccoli between your plates. Garnish with the remaining parsley. Bon appétit!
*Health Canada recommends cooking poultry to a minimum internal temperature of 74°C.
