Honey-Mustard Beef Meatball & Veggie Traybake
with Warm-from-the-Oven Garlic Bread
Cooking time
20 minutes
Servings
4
Calories
810 /serving
Did someone say garlic bread? No need to repeat the offer to get your household gathered (maybe they’ll even help prepare it). Oven-warmed ciabatta, smeared with garlicky butter, is the perfect sidekick—as if this sheet pan supper weren’t appealing enough! It features roasted ground beef meatballs, browned and round, glimmering under a glaze of honey and whole-grain mustard. Bonus: broccoli and Brussels sprouts share the baking tray, so cleanup is carefree.
We will send you:
- 510g Canadian-raised lean ground beef
- 200g Brussels sprouts
- 15ml Minced garlic
- 300g Broccoli florets
- 30ml Whole-grain mustard
- 14g Honey
- 2 Ciabatta rolls (or Parisian baguettines)
- 10g Herby Sidekick spices (thyme, parsley, mustard, salt)
Contains: Barley, Eggs, Milk, Mustard, Sulphites, Wheat
You will need:
1 or 2 Sheet pans
Oil
Salt & pepper (S&P)
1 Egg
Basting brush
Parchment paper
4 tbsp Butter
Microwave
Total Fat
36 g
Saturated Fat
15 g
Sodium
1180 mg
Total Carb
79 g
Sugars
6 g
Protein
44 g
Fibre
5 g
Preparation
Mise en place
Preheat the oven to 450°F. Remove the root ends of the Brussels sprouts; halve lengthwise (quarter if large). Halve the broccoli if large. Place the honey pouch in a bowl of hot water to soften.
Prepare the meatballs
In a large bowl, combine the beef, ½ the garlic, 1 egg, ¾ of the spices and S&P. Form into 16 meatballs about the size of a golf ball.
Start the traybake
On a lined sheet pan (use 2 sheet pans if necessary), toss the Brussels sprouts and broccoli with a drizzle of oil and S&P. Add the meatballs and roast, stirring halfway, 12 to 14 min., until the vegetables are tender and the meatballs* are cooked through.
Finish the traybake
Meanwhile, in a small bowl, combine the honey, mustard (start with ½) and remaining spices. When the vegetables and meatballs are cooked through, remove from the oven and brush the meatballs with the honey-mustard mixture. Roast, 2 to 4 min., until glazed.
Make the garlic bread
Meanwhile, in a second small bowl, microwave 4 tbsp butter and the remaining garlic, in 15 sec. increments, until melted; season with S&P. Halve the ciabatta lengthwise. Bake, cut-sides up, directly on an oven rack, 5 to 7 min., until lightly toasted. Transfer to a cutting board and brush with the garlic butter; cut crosswise into thirds.
Plate your dish
Divide the traybake between your plates. Serve the garlic bread on the side. Bon appétit!
*Health Canada recommends cooking ground beef to a minimum internal temperature of 71°C.
