Grilled Veggie Souvlaki
with Feta Cheese & Tzatziki
Cooking time
30 minutes
Servings
4
Calories
450 /serving
How about you do the grilling, and the kids do the filling? They can help skewer cherry tomatoes, sweet pepper and zucchini, and then assemble this Greek treat by spreading warm pita with tzatziki and topping the veggies with tangy feta cheese.
We will send you:
- 280g Cherry tomatoes
- 1 Onion (or shallot)
- 1 Sweet pepper
- 2 Green zucchini
- 120g Garlic-cucumber yogurt (tzatziki)
- 120g Feta
- 4 Artisanal pita
- 8 Bamboo skewers
- 10g Mediterranean Shores spices (paprika, garlic, sea salt, roasted garlic, black pepper, sundried tomato, tomato, red bell pepper, mustard, oregano, natural flavour, rosemary)
Contains: Milk • Mustard • Wheat
You will need:
Oil
Salt & pepper (S&P)
BBQ (or pan)
Basting brush
Total Fat
10 g
Saturated Fat
5 g
Sodium
860 mg
Total Carb
65 g
Sugars
16 g
Protein
20 g
Fibre
12 g
Preparation
Mise en place
- Heat the BBQ on medium (or pan on medium), making sure to oil the grill first.
- Place the skewers in a shallow bowl; cover with water.
- Halve, peel and large-dice the onion.
- Halve, core and medium-dice the sweet pepper.
- Cut the zucchini crosswise into ½ inch pieces.
Prepare the vegetable souvlaki
- Drain the skewers and thread each one with the onion, sweet pepper, tomatoes and zucchini, alternating between each.
- Brush with oil; season with the spices and S&P.
Grill the vegetable souvlaki
- Add the vegetable souvlaki to the BBQ (or pan) and grill, 2 to 3 min. per side, until tender.
Grill the pita
- Drizzle the pita lightly with oil.
- Add to the BBQ (or pan) and grill, 30 sec. to 1 min. per side, until lightly browned.
Plate your dish
- Divide the pita between your plates.
- Spread with the tzatziki.
- Top with the vegetable souvlaki.
- Sprinkle with the cheese. Bon appétit!
Camp Goodfood is back!
Choose from an exciting selection of 6 kid-approved recipes to make together as a team. Includes a fun starter kit, instructions split between adult & child, and hilarious videos starring Richard and Jordana.
