Chilean-Style Ground Beef Stew
with Baked Corn Tortilla Chips
Cooking time
15 minutes
Servings
2/4
Calories
540 /serving
In Chile, a meaty stew called charquicán goes back to ancient times. Pack it full of sweet pepper and carrots, give it a shot of smoky spices and serve it with corn tortilla chips that get golden and crunchy in the oven.
We will send you:
- 250g Canadian-raised lean ground beef
- 1 Sweet pepper
- 200g Diced carrots
- 30ml Vegetable demi-glace
- 45ml Tomato paste
- 6 Corn tortillas
- 7g Smoky Ancho spices (spices, garlic, sea salt, onion, dried tomatoes, ancho chilli pepper, red bell pepper, green bell pepper, white sesame seeds, canola oil, silicon dioxide, smoked paprika)
Contains: Sesame
You will need:
Large high-sided pan
Oil
Parchment paper
Salt & pepper (S&P)
Sheet pan
Total Fat
24 g
Saturated Fat
8 g
Sodium
590 mg
Total Carb
52 g
Sugars
12 g
Protein
28 g
Fibre
8 g
Preparation
Make the tortilla chips
- Preheat the oven to 425°F.
- Stack the tortillas and cut into 6 wedges.
- On a lined sheet pan, toss with a drizzle of oil and bake, flipping halfway, 9 to 12 min., until crispy.
Start the stew
- Meanwhile., in a large, high-sided pan, heat a drizzle of oil on medium-high.
- Add the carrots and sauté, 1 to 2 min., until fragrant.
- Add the beef; season with the spices and S&P.
- Cook, breaking up the meat, 2 to 3 min., until lightly browned.
- Add the tomato paste and cook, stirring often, 1 to 2 min., until dark red.
Mise en place
- Meanwhile, halve, core and medium-dice the sweet pepper.
Finish the stew
- To the pan of stew, add the sweet pepper and cook, stirring occasionally, 1 to 2 min., until combined.
- Add the demi-glace, 1 ½ cups water (double for 4 portions) and S&P; bring to a boil.
- Reduce to a simmer and cook, stirring occasionally, 3 to 5 min., until softened and the beef* is cooked through.
- If the sauce seems dry, gradually add up to ½ cup water until you achieve your desired consistency.
Plate your dish
- Divide the stew between your bowls.
- Serve the tortilla chips on the side. Bon appétit!
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*Health Canada recommends cooking ground beef to a minimum internal temperature of 71°C.
