Carb-Wise: Indian-Spiced Chicken, Chioggia Beet & Cipollini Onion Traybake
with Lime-Spiked Pickled Cabbage
Cooking time
25 minutes
Servings
2/4
Calories
440 /serving
Full of Indian flair, this warmer-upper of a traybake gets straight to the root of things. You’ll set out a sheet pan for chunky wedges of candy-striped chioggia beets and wonderfully sweet cipollini onions. Nestled around them are butter-topped chicken breasts bronzed with our Mellow Mumbai blend, featuring ginger, coriander and cumin. To sharpen the focus, there’s a side of shredded cabbage drenched in a lime and apple cider pickling potion.
We will send you:
- 2 Canadian-raised chicken breasts (air chilled)
- 225g Beets
- 150g Shredded cabbage
- 100g Cipollini onions (or pearl onions)
- 1 Lime
- 30ml Apple cider vinegar
- 8g Mellow Mumbai spices (garlic purée, sea salt, coriander, ginger purée, paprika, cumin, turmeric, fennel seeds, dried fenugreek leaves, black peppercorn)
Contains: Milk, Sulphites
You will need:
Small pot
Peeler
Sheet pan
Oil
2 or 4 tbsp Butter
Salt & pepper (S&P)
Medium heatproof bowl
Parchment paper
Total Fat
19 g
Saturated Fat
9 g
Sodium
440 mg
Total Carb
27 g
Sugars
14 g
Protein
42 g
Fibre
5 g
Preparation
Mise en place
Preheat the oven to 450°F. Medium-dice 2 tbsp butter (double for 4 portions). Halve the lime; juice ½ and cut the remaining ½ into 2 wedges. Halve and peel the onions. Peel and halve the beets; cut into ½ inch wedges.
Prepare the traybake
In two medium bowls, separately toss the onions and beets with a drizzle of oil, ⅓ of the spices and S&P. Pat the chicken dry with paper towel; season with the remaining spices and S&P.
Roast the traybake
Arrange the onions, beets and chicken on a lined sheet pan. Top the chicken with the butter. Roast, flipping halfway, 20 to 25 min., until the chicken* is cooked through and the vegetables are tender.
Make the pickled cabbage
Meanwhile, in a small pot, make the pickling liquid by combining the lime juice, vinegar (start with ½) and ⅓ cup water (double for 4 portions); bring to a boil. In a medium heatproof bowl, combine the cabbage, pickling liquid and S&P. Set aside for 5 min.
Plate your dish
Divide the traybake (slice the chicken beforehand if desired) between your plates. Serve the pickled cabbage (drain before adding) on the side. Garnish with the lime wedges. Bon appétit!
*Health Canada recommends cooking poultry to a minimum internal temperature of 74°C.
