British Chicken 'Parmo' & Chips
with Minty String Peas
Cooking time
35 minutes
Servings
2/4
Calories
840 /serving
Chicken Parmo, what what now? It’s the UK’s answer to America’s chicken Parmesan, breaded with panko and topped with aged cheddar for melting purposes. Peas (string and green) with fresh mint and lemon come up on the side, along with oven fries.
We will send you:
- 2 Canadian-raised chicken breasts (air chilled)
- 14g Mint
- 450g Potatoes
- 1 Lemon
- 100g String peas (sugar snap peas or snow peas)
- 30ml Mayonnaise
- 150g Green peas
- 40g Panko
- 60g Grated aged cheddar
- 9g Zesty Herbs spices (salt, garlic, dried carrots, spice, red bell pepper, sugar, curry powder (mustard), canola oil, onion, black pepper, lemon oil, citric acid)
Contains: Eggs • Milk • Mustard • Wheat
You will need:
Medium pot
Oil
Parchment paper
Salt & pepper (S&P)
Sheet pan
Strainer
Air fryer
Total Fat
33 g
Saturated Fat
9 g
Sodium
800 mg
Total Carb
77 g
Sugars
10 g
Protein
59 g
Fibre
11 g
Preparation
Roast the fries
- Preheat the oven to 450°F. Preheat the air fryer to 400°F. Lightly oil the basket. Bring a medium pot of salted water to a boil.
- Cut the potatoes into fries.
- On a lined sheet pan, toss with a drizzle of oil, ½ the spices and S&P.
- Roast, flipping halfway, 25 to 30 min., until lightly browned and tender.
Fry the chicken
- Meanwhile, pat the chicken dry; season with the remaining spices and S&P.
- In a medium bowl, combine the mayo, ½ tbsp water (double for 4 portions) and S&P.
- In a second medium bowl, combine the panko and S&P.
- Working one at a time, coat the chicken* in the mayo (letting any excess drip off), then in the panko (pressing to adhere).
- Place snuggly side by side in the air fryer and lightly brush or spray with oil.
- Fry, adding the cheese halfway, 13 to 15 min., until browned and cooked through.
Mise en place
- Meanwhile, pick the mint leaves off the stems; roughly chop the leaves.
- Halve the lemon; juice ½ and quarter the remaining ½.
- Remove the stem ends of the string peas; cut crosswise into thirds.
Blanch & dress the vegetables
- Add the string peas and peas to the pot of boiling water and boil, 2 to 3 min., until crisp-tender.
- Drain and transfer to a bowl of ice water. Once cool, drain and pat dry.
- Transfer to a large bowl and add the lemon juice, mint, a drizzle of oil and S&P; toss well.
Plate your dish
- Divide the fries, chicken and vegetables between your plates.
- Garnish with the lemon wedges. Bon appétit!
*Health Canada recommends cooking poultry to a minimum internal temperature of 74°C.
