BBQ Tofu Burgers
with Honey-Djion Apple Slaw
Cooking time
25 minutes
Servings
2/4
Calories
900 /serving
Some things demand slathering, and barbecue sauce is one of them. Brush it all over ancho-spiced tofu as it grills, and mix it into mayo for lining toasty buns. With a crisp slaw and dill pickle, your meatless burgers are utterly grab-worthy!
We will send you:
- 1 Block of tofu (non-GMO)
- 1 Apple
- 150g Shredded cabbage
- 60ml BBQ sauce
- 1 Dill pickle
- 45ml Sweet, Savoury Honey-Dijon vinaigrette
- 30ml Mayonnaise
- 2 Artisan hamburger buns
- 8g Ancho Pepper & Whisky spices (salt, paprika, whisky flavour, ancho pepper, dextrose, onion, chili powder, garlic, yeast extract, black pepper, canola oil, cellulose fiber, Cayenne pepper, citric acid, mustard, cumin)
Contains: Barley • Eggs • Mustard • Soy • Wheat
You will need:
Grater
Oil
Salt & pepper (S&P)
BBQ (or pan)
Total Fat
49 g
Saturated Fat
6 g
Sodium
1860 mg
Total Carb
76 g
Sugars
30 g
Protein
38 g
Fibre
9 g
Preparation
Grill the tofu
- Heat the BBQ on high (or pan on medium-high), making sure to oil the grill first.
- Pat the tofu dry; halve horizontally, then halve crosswise. In a medium bowl, toss with a drizzle of oil, the spices and S&P.
- Add to the BBQ (or pan) and grill, brushing with ⅔ of the BBQ sauce occasionally, 3 to 5 min. per side, until cooked through and glazed.
- Grill the sides, 1 min., until seared.
Mise en place
- Meanwhile, grate the apple; in a second medium bowl, toss with a splash of the vinaigrette to prevent browning.
- Slice the pickle lengthwise.
- In a small bowl, combine the mayo, remaining BBQ sauce and S&P.
Make the slaw
- To the bowl of apple, add the cabbage, remaining vinaigrette and S&P; toss well.
Grill the buns
- Add the buns, cut-sides down, to the BBQ (or pan) and grill, 1 to 2 min., until warmed through and beginning to brown.
Plate your dish
- Divide the bun bottoms between your plates.
- Top each bun bottom with the BBQ mayo, tofu, pickle, a spoonful of the slaw and a bun top.
- Serve the remaining slaw on the side. Bon appétit!
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