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BBQ-Spiced Chicken Traybake

with Sweet Potatoes, Brussels Sprouts & Apple

Cooking time

30 minutes

Servings

4

Calories

610 /serving

BBQ-Spiced Chicken Traybake

with Sweet Potatoes, Brussels Sprouts & Apple

Sweet on the sheet pan supper? A mélange of fruit and veggies gives this easy traybake extra appeal for the whole family. It’s loaded with morsels of bourbon-hickory sweet potatoes and Brussels sprouts, plus wedges of apple for late-season delight, as we all say goodbye to fall. On the meat side, we’ve got chicken breasts burnished in a mellow BBQ sauce. For sure sheet pan success, we give it some buttery love as it bakes.

We will send you:

4 Canadian-raised chicken breasts (air chilled)
900g Sweet potatoes
400g Brussels sprouts
1 Apple
90ml BBQ sauce
15g BBQ on Bourbon Street spices (salt, bourbon flavour, paprika, chili powder, onion, garlic, black pepper, mustard, cumin, smoked hickory flavour)

Contains: Milk, Mustard, Sulphites

You will need:

Peeler
1 or 2 Sheet pans
Oil
4 tbsp Butter
Salt & pepper (S&P)
Basting brush
Parchment paper

Total Fat
18 g

Saturated Fat
9 g

Sodium
1130 mg

Total Carb
71 g

Sugars
24 g

Protein
46 g

Fibre
12 g

Preparation

Mise en place

Preheat the oven to 450°F. Peel and medium-dice the sweet potatoes. Halve the Brussels sprouts lengthwise (quarter if large). Halve and core the apple; cut each ½ into 4 wedges. Pat the chicken dry with paper towel; season with ½ the spices and S&P. Medium-dice 4 tbsp butter.

Prepare the traybake

On a lined sheet pan (use 2 sheet pans if necessary), toss the sweet potatoes and Brussels sprouts with a drizzle of oil, the remaining spices and S&P. Add the chicken and brush with ½ the BBQ sauce. Scatter the butter evenly over top.

Roast the traybake

Roast the traybake, flipping halfway, 23 to 27 min., until the chicken* is cooked through and the vegetables are tender. In the final 5 min., add the apple.