BBQ Maple Chicken Sandwiches
with Apple & Curly Leaf Salad
Cooking time
30 minutes
Servings
4
Calories
820 /serving
A touch of maple guarantees some sweet moments at dinnertime. The kids will be stoked about these sandwiches stacked with slices of grilled chicken, while parents look forward to a streamlined cooking experience—from start to crumb.
We will send you:
- 4 Canadian-raised chicken breasts (air chilled)
- 1 Head of curly leaf lettuce
- 2 Apples
- 30ml Maple syrup
- 90ml Mayonnaise
- 90ml Rich, Snappy Whipped Balsamic vinaigrette
- 4 Artisan hamburger buns
- 10g Sweet Maple spices (organic sugar, sea salt, maple sugar, black pepper, garlic, onion, canola oil, coriander, chili, maple flavour)
Contains: Barley • Eggs • Mustard • Sulphites • Wheat
You will need:
Basting brush
Oil
Salt & pepper (S&P)
BBQ (or pan)
Total Fat
41 g
Saturated Fat
5 g
Sodium
960 mg
Total Carb
65 g
Sugars
20 g
Protein
47 g
Fibre
5 g
Preparation
Grill the chicken
- Heat the BBQ on high (or pan on medium-high), making sure to oil the grill first.
- Pat the chicken* dry; rub with the spices, a drizzle of oil and S&P.
- Add to the BBQ (or pan) and grill, occasionally brushing with the maple syrup, 6 to 8 min. per side, until cooked through.
- Transfer to a cutting board and let rest before slicing.
Mise en place
- Meanwhile, reserving 4 of the largest outer leaves, halve the lettuce leaves crosswise and roughly chop the rest.
- Halve, core and thinly slice the apples.
Make the salad
- In a large bowl, combine the chopped lettuce, apples and vinaigrette.
Grill the buns
- Add the buns, cut-sides down, to the BBQ (or pan) and grill, 1 to 2 min., until warmed through.
Finish & serve
- In a small bowl, combine the mayo and S&P.
- Divide the bun bottoms between your plates.
- Top each bun bottom with the mayo, chicken, lettuce leaves and a bun top.
- Serve the salad on the side. Bon appétit!
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*Health Canada recommends cooking poultry to a minimum internal temperature of 74°C.
