Spicy Jamaican BBQ Beef & Squash Skillet
over Cauliflower 'Rice'
Cooking time
15 minutes
Servings
2/4
Calories
510 /serving
Ready, set, skillet. All you need is a 15-minute reggae playlist to put paleo proteins on the table and a smile on your face. Meat and veg simmer in jerk spices and BBQ sauce, relaxed and ready to meet carb-smart rice.
We will send you:
- 340g Canadian-raised lean ground beef (high-protein serving)
- 15ml Minced garlic
- 200g Cauliflower ‘rice’ (chopped cauliflower)
- 200g Diced butternut squash
- 30ml Organic BBQ sauce (no added sugar)
- 10g Real Jerk spices (spices, allspice, onion, herbs, cayenne pepper, garlic, cellulose fiber)
Contains: Mustard
You will need:
Large pan
Microwave
Oil
Salt
Total Fat
33 g
Saturated Fat
11 g
Sodium
200 mg
Total Carb
22 g
Sugars
7 g
Protein
37 g
Fibre
5 g
Preparation
Start the beef
- In a large pan, heat a drizzle of oil on medium-high.
- Add the beef; season with the spices and salt.
- Cook, breaking up the meat, 2 to 3 min., until lightly browned.
Finish the beef & cook the squash
- To the pan, add the garlic and squash. Cook, stirring often, 2 to 3 min., until partially cooked.
- Add the BBQ sauce and 2 tbsp water (double for 4 portions). Cook, partially covered, 4 to 6 min., until the squash is tender and the beef* is cooked through.
Microwave the cauliflower rice
- Meanwhile, in a medium bowl, add the cauliflower rice.
- Cover tightly with plastic wrap and poke a few small holes.
- Microwave, 5 to 7 min., until softened.
- Add a drizzle of oil and S&P; stir well.
Plate your dish
- Divide the cauliflower rice between your plates.
- Top with the beef and squash. Bon appétit!
New Viral Recipes
You saved them, you meant to try them—but life got in the way. Good thing there’s Goodfood. We’ve tested and perfected four Viral Recipes so you can recreate and enjoy them with confidence. No grocery runs, no surprises. Just delicious results. Now available on our menu.
*Health Canada recommends cooking ground beef to a minimum internal temperature of 71°C.
