Saucy Sesame Steaks
with Broccoli & Scallions
Cooking time
15 minutes
Servings
2/4
Calories
520 /serving
This steak night is all about opening sesame. A mix of sesame oil and BBQ sauce coats the seared top sirloin beef, and a garnish of sesame seeds and scallions completes the look. It’s served with sautéed broccoli for a paleo-Asian suppertime.
We will send you:
- 2 Top sirloin beef medallions (high-protein serving)
- 15ml Minced garlic
- 2 Scallions
- 200g Broccoli florets
- 30ml Organic BBQ sauce (no added sugar)
- 12g Beef demi-glace
- 15ml Toasted sesame oil
- 9g Black & white sesame seeds
Contains: Mustard • Sesame
You will need:
2 Large pans
Oil
Salt & pepper (S&P)
Total Fat
33 g
Saturated Fat
9 g
Sodium
600 mg
Total Carb
14 g
Sugars
4 g
Protein
41 g
Fibre
4 g
Preparation
Sauté the broccoli
- In a large pan, heat a drizzle of oil on medium-high.
- Add the broccoli (halve if large) and sauté, 5 to 7 min., until beginning to brown.
- Add 2 tbsp water (double for 4 portions) and sauté, 2 to 3 min., until the water has evaporated and the broccoli is tender; season with S&P.
- Transfer to a plate.
Mise en place
- Meanwhile, thinly slice the scallions crosswise, separating the white bottoms and green tops.
Cook the steaks
- Pat the steaks dry; season with S&P.
- In a second large pan, heat a drizzle of oil on medium-high.
- Add the steaks* and cook, 3 to 5 min. per side, until cooked as desired (to ensure a consistent temperature throughout, turn over at least twice).
- Transfer to a cutting board, leaving any browned bits in the pan. Reserve the pan. Let rest before slicing.
Make the sauce
- In the reserved pan, heat a drizzle of oil on medium.
- Add the garlic and white bottoms of the scallions. Sauté, 30 sec. to 1 min., until fragrant.
- Add the BBQ sauce, sesame oil, demi-glace and 2 tbsp water (double for 4 portions).
- Cook, scraping up any browned bits, 1 to 2 min., until incorporated.
Plate your dish
- Divide the broccoli and steaks between your plates.
- Spoon the sauce over the steaks.
- Garnish with the sesame seeds and green tops of the scallions. Bon appétit!
*Health Canada recommends cooking beef to a minimum internal temperature of 63°C.
