Quick Crispy Falafels over Hummus
with Minty Sumac Salad
Cooking time
15 minutes
Servings
2/4
Calories
610 /serving
Warm and crispy are the key words for these chopped falafel balls resting on a spread of hummus. Contrast is the name of the game for the salad, featuring radishes and cucumbers spiked with lemon, tangy sumac and fresh mint leaves.
We will send you:
- 100g Multicoloured radishes
- 14g Mint
- 3 Cucumbers
- 6 Falafels
- 15g Minced roasted garlic
- 120g Hummus
- 5g Sumac
- 2 Pita
- 30ml Lemon juice
Contains: Sesame • Wheat
You will need:
Medium pan
Oil
Salt & pepper (S&P)
Total Fat
33 g
Saturated Fat
3 g
Sodium
1020 mg
Total Carb
62 g
Sugars
6 g
Protein
18 g
Fibre
14 g
Preparation
Warm the falafels
- Preheat the oven to 450°F.
- Quarter the falafels.
- In a medium pan, heat a drizzle of oil on medium.
- Add the falafels and cook, turning often, 4 to 6 min., until warmed through.
Mise en place
- Meanwhile, halve the cucumbers lengthwise; using the side of your knife, smash until slightly flattened. Cut into large chunks.
- Slice the radishes.
- Pick the mint leaves off the stems; chop the leaves.
Make the salad
- In a medium bowl, combine the cucumbers, radishes, garlic, mint, lemon juice, sumac, a drizzle of oil and S&P.
Warm the pita
- Warm the pita directly on an oven rack, 1 to 2 min., until soft and pliable.
- Transfer to a cutting board and halve crosswise.
Plate your dish
- Divide the hummus between your plates and spread out in a circular motion.
- Top with the falafels, pita and salad. Bon appétit!
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