Protein Upgrade | ORGANIC Ground Beef Shawarma Bowls
with Tzatziki, Olives & Cauliflower ‘Rice’
Cooking time
10 minutes
Servings
2/4
Calories
590 /serving
Share the shawarma love. The dish can trace its origins back to the Ottoman empire, and we’re pretty sure it has remained popular ever since! This express ground beef version—certified organic, so it’s better for you and the environment—is rich with za’atar seasonings, featuring sesame seeds, dried green herbs and lemon peel. Tzatziki swoops in to cushion each bowl with creaminess, while a chopped salad of cucumbers, tomato and olives lifts the palate. Riced cauliflower is a keto-happy alternative to a starchy grain.
We will send you:
- 340g Organic lean ground beef (raised without antibiotics by Canadian farmers)
- 15ml Minced garlic
- 200g Cauliflower ‘rice’ (chopped cauliflower)
- 2 Cucumbers
- 1 Tomato
- 15ml Apple cider vinegar
- 30g Olives
- 60g Garlic-cucumber yogurt (tzatziki)
- 10g Za’atar (sesame seeds, oregano, basil, thyme, savory, lemon peel, marjoram, kosher salt)
Contains: Milk, Sesame , Sulphites
You will need:
Medium pan
Oil
Salt & pepper (S&P)
Medium heatproof bowl
Microwave
Total Fat
41 g
Saturated Fat
13 g
Sodium
1050 mg
Total Carb
19 g
Sugars
9 g
Protein
38 g
Fibre
3 g
Preparation
Cook the beef
In a medium pan, heat a generous drizzle of oil on medium-high. Add the beef* and garlic; season with ½ the za’atar and S&P. Cook, breaking up the meat, 4 to 6 min., until browned and cooked through.
Cook the cauliflower rice
Meanwhile, in a medium heatproof bowl, combine the cauliflower rice and remaining za’atar. Cover tightly with plastic wrap. Microwave, 5 to 7 min., until softened. Add a drizzle of oil and S&P; stir well.
Make the salad
Meanwhile, medium-dice the cucumbers and tomato. In a medium bowl, combine the cucumbers, tomato, olives, vinegar and S&P.
Plate your dish
Divide the tzatziki between your bowls and spread out in a circular motion. Top, side by side, with the cauliflower rice, beef and salad. Bon appétit!
*Health Canada recommends cooking ground beef to a minimum internal temperature of 71°C.
