Protein Upgrade | Mongolian-Style ORGANIC Beef
with Garlic-Roasted Peanuts
Cooking time
20 minutes
Servings
2/4
Calories
1000 /serving
Mongolia knows a thing or two about cold climate cooking. This meaty homestyle dish is full of ground beef—certified organic, so it’s better for you and the environment—brimming with thick, dark, tangy flavours. It’s ladled out over a base of ginger-infused jasmine rice for refinement. Riding astride are sesame-spiced broccoli and garlicky peanuts.
We will send you:
- 340g Organic lean ground beef (raised without antibiotics by Canadian farmers)
- 15ml Minced garlic
- 15ml Ginger paste
- 300g Broccoli florets
- 45ml Sweet soy sauce
- 25g Chopped peanuts
- 160g Jasmine rice
- 30ml Apple cider vinegar
- 12g Mellow Sesame spices (brown sugar, sea salt, white sesame seeds, garlic, sunflower oil, paprika oleoresin, ginger, black pepper)
Contains: Peanuts • Sesame • Soy • Sulphites • Wheat
You will need:
Medium pan
Medium pot
Oil
Parchment paper
Salt & pepper (S&P)
Sheet pan
Total Fat
42 g
Saturated Fat
12 g
Sodium
1390 mg
Total Carb
107 g
Sugars
24 g
Protein
46 g
Fibre
6 g
Preparation
Cook the rice
- Preheat the oven to 450°F.
- In a medium pot, heat a drizzle of oil on medium-high.
- Add ½ the ginger and sauté, 30 sec. to 1 min., until fragrant.
- Add the rice, 1 ½ cups water (double for 4 portions) and a big pinch of salt; bring to a boil.
- Reduce the heat, cover and simmer, 14 to 16 min., until the rice is tender and the water has been absorbed.
- Remove from the heat and let sit, covered, for 5 min. Fluff the rice.
Roast the broccoli & peanuts
- Meanwhile, on a lined sheet pan, toss the broccoli (halve if large) with a drizzle of oil, ⅓ of the spices and S&P.
- Roast, stirring halfway, 14 to 18 min., until tender.
- In the last 4 min., add the peanuts and ½ the garlic.
Cook & coat the beef
- Meanwhile, in a medium pan, heat a drizzle of oil on medium-high.
- Add the remaining garlic and ginger. Sauté, 30 sec. to 1 min., until fragrant.
- Add the beef*; season with the remaining spices and pepper.
- Cook, breaking up the meat, 4 to 6 min., until cooked through.
- Add the soy sauce, vinegar and 1 tbsp water (double for 4 portions). Cook, stirring often, 1 to 2 min., until slightly reduced.
Plate your dish
- Divide the rice between your bowls.
- Top with the beef and broccoli. Bon appétit!
*Health Canada recommends cooking ground beef to a minimum internal temperature of 71°C.
