Protein Swap | Pork Frikadellen & Mustardy Potatoes
with Dill-Buttermilk Fennel Salad
Cooking time
30 minutes
Servings
2/4
Calories
660 /serving
Talk about cutting the mustard. A perfect pairing for German-style pork patties, these potatoes are air-fried to golden and tossed with fresh dill, vinegar and whole-grain mustard. The side salad of fennel and apple slices is all about creating crisp contrast.
We will send you:
- 250g Canadian-raised lean ground pork
- 1 Fennel bulb
- 450g Baby potatoes
- 1 Apple
- 14g Dill
- 30ml Whole-grain mustard
- 20g Panko
- 30ml Apple cider vinegar
- 30ml Buttermilk
Contains: Eggs • Milk • Mustard • Sulphites • Wheat
You will need:
Oil
Salt & pepper (S&P)
1 or 2 Eggs
Air fryer
Total Fat
26 g
Saturated Fat
7 g
Sodium
640 mg
Total Carb
71 g
Sugars
20 g
Protein
35 g
Fibre
14 g
Preparation
Fry the potatoes
- Preheat the air fryer to 400°F. Lightly oil the basket.
- Pick the dill fronds off the stems; roughly chop the fronds.
- Medium-dice the potatoes. In a medium bowl, toss with a drizzle of oil and S&P.
- Place in the air fryer and fry, shaking halfway, 14 to 16 min., until browned and tender.
- Return to the bowl and add ⅓ of the vinegar, ½ the mustard and ½ the dill; toss well.
Prepare & fry the patties
- Meanwhile, in a second medium bowl, combine the beef, panko, remaining mustard, 1 egg (double for 4 portions) and S&P.
- Form into 8 meatballs (double for 4 portions).
- Lightly flatten into patties.
- Place the patties* in the air fryer and fry, 9 to 11 min., until cooked through.
Make the salad
- Meanwhile, halve and core the fennel bulb lengthwise; thinly slice crosswise.
- Halve, core and thinly slice the apple.
- In a large bowl, combine the fennel, apple, buttermilk, remaining dill and vinegar, a drizzle of oil and S&P.
Plate your dish
- Divide the potatoes, patties and salad between your plates. Bon appétit!
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*Health Canada recommends cooking ground pork to a minimum internal temperature of 71°C.
