Protein Swap | Maple-Mustard Chicken Breast Plates
with Roasted Green Beans & Orzo
Cooking time
15 minutes
Servings
2/4
Calories
720 /serving
Maple syrup and mustard hit just right. You’ll spoon the sauce over smoky-sweet chicken, while green beans roast in the oven and buttery orzo pasta waits in the wings. Then you’ll sit down to enjoy the rewards that a breezy 15 minutes can bring.
We will send you:
- 2 Canadian-raised chicken breasts (air chilled)
- 400g Green beans (or string peas)
- 15ml Maple syrup
- 30ml Vegetable demi-glace
- 140g Orzo
- 15ml Whole-grain mustard
- 10g Sweet & Smoky BBQ spices (brown sugar, paprika, salt, onion, cumin, coriander seeds, mustard, canola oil, cellulose fiber (anti-caking agent), Cayenne pepper, black pepper, hickory smoke flavour)
Contains: Milk • Mustard • Sulphites • Wheat
You will need:
Medium pan
Medium pot
Oil
Parchment paper
Salt & pepper (S&P)
Sheet pan
Strainer
2 or 4 tbsp Butter
Total Fat
24 g
Saturated Fat
9 g
Sodium
740 mg
Total Carb
77 g
Sugars
16 g
Protein
51 g
Fibre
8 g
Preparation
Boil the orzo
- Preheat the oven to 450°F. Bring a medium pot of salted water to a boil.
- Add the orzo and boil, 9 to 10 min., until just tender.
- Drain and rinse.
- Return to the pot and toss with 1 tbsp butter (double for 4 portions) and S&P to prevent sticking.
Roast the green beans
- Meanwhile, remove the stem ends of the green beans.
- On a lined sheet pan, toss with a drizzle of oil, ½ the spices and S&P.
- Roast, 5 to 8 min., until crisp-tender.
Cook & coat the pork
- Meanwhile, pat the pork dry; season with the remaining spices and S&P.
- In a medium pan, heat a drizzle of oil on medium-high.
- Add the pork* and cook, 3 to 5 min. per side, until browned and cooked through.
- Add 1 tbsp butter, ¼ cup water (double both for 4 portions), the maple syrup, mustard and demi-glace.
- Cook, spooning the sauce over, 1 to 2 min., until slightly reduced.
Plate your dish
- Divide the orzo between your plates.
- Top with the green beans and pork (slice beforehand if desired).
- Spoon the sauce over the pork. Bon appétit!
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*Health Canada recommends cooking poultry to a minimum internal temperature of 74°C.
