Protein Swap | Grilled Chorizo Kefta Pita
with Feta & Hummus
Cooking time
25 minutes
Servings
4
Calories
720 /serving
Wrap, fold, cut, roll, faceplant. Any way they want to do it works with these sandwiches! Grilled pita plays host to all sorts of goodness, which the kids can layer on: Middle Eastern-spiced chorizo patties, crispay-crunchay vegetables, feta cheese and hummus.
We will send you:
- 500g Canadian-raised ground chorizo pork sausage meat
- 1 Head of curly leaf lettuce
- 200g Radishes
- 1 Lemon
- 30g Panko
- 120g Hummus
- 60g Feta
- 4 Pocketless pitas
- 20g Za’atar (sesame seeds, oregano, basil, thyme, savory, lemon peel, marjoram, kosher salt)
Contains: Milk • Sesame • Wheat
You will need:
Oil
Salt & pepper (S&P)
Whisk
BBQ (or pan)
Total Fat
37 g
Saturated Fat
10 g
Sodium
1200 mg
Total Carb
62 g
Sugars
6 g
Protein
35 g
Fibre
6 g
Preparation
Mise en place
- Heat the BBQ on high (or pan on medium-high), making sure to oil the grill first.
- Separate the lettuce leaves; tear the leaves.
- Thinly slice the radishes.
- Halve the lemon; juice ½ and quarter the remaining ½.
Prepare the kefta
- In a medium bowl, combine the beef, panko, za'atar and S&P.
- Form into 8 oval-shaped patties.
Grill the kefta & pita
- Add the kefta* to the BBQ (or pan) and grill, 3 to 5 min. per side, until cooked through
- Drizzle the pita lightly with oil.
- Add to the BBQ (or pan) and grill, 30 sec. to 1 min. per side, until lightly browned.
Make the salad
- Meanwhile, in a large bowl, whisk the lemon juice, 2 tbsp oil and S&P.
- Add the lettuce, radishes and cheese; toss well.
Plate your dish
- Divide the pita between your plates.
- Spread with the hummus.
- Top with a spoonful of the salad and the kefta (tightly wrap the pita around the filling if desired).
- Garnish with the lemon wedges.
- Serve the remaining salad on the side. Bon appétit!
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Choose from an exciting selection of 6 kid-approved recipes to make together as a team. Includes a fun starter kit, instructions split between adult & child, and hilarious videos starring Richard and Jordana.
*Health Canada recommends cooking ground pork to a minimum internal temperature of 71°C.
