Protein Swap | Going Viral: Ground Beef Lasagna Soup
with Parmesan Shavings
Cooking time
25 minutes
Servings
2/4
Calories
890 /serving
You saw a mouth-watering recipe on socials, you saved it on your phone but you never actually got all the ingredients to prepare it? We’re making this yummy internet hit happen IRL by turning the ultimate Italian comfort dish into a rich, olive-spiced tomato soup.
We will send you:
- 250g Canadian-raised lean ground beef
- 90g Baby greens (lettuce mix, baby spinach, kale or arugula)
- 15ml Minced garlic
- 50g Diced onions
- 225g Lasagna sheets
- 30ml Tomato paste
- 100ml Tomato sauce
- 30ml Vegetable demi-glace
- 30ml Heavy cream
- 25g Shaved Parmesan (contains rennet)
- 7g Olive Branch spices (garlic, red pepper bell, dried black olives, basil, oregano, parsley, lemon powder (maltodextrin, lemon puree, citric acid, sugar, lemon juice), canola oil, salt, black pepper, cellulose fiber (anti-caking agent))
Contains: Milk • Wheat
You will need:
Large high-sided pan
Oil
Salt & pepper (S&P)
Total Fat
35 g
Saturated Fat
14 g
Sodium
510 mg
Total Carb
101 g
Sugars
9 g
Protein
45 g
Fibre
7 g
Preparation
Start the lasagna soup
- In a large, high-sided pan, heat a drizzle of oil on medium.
- Add the sausage meat and onions. Cook, breaking up the meat, 3 to 4 min., until beginning to brown.
- Add the tomato paste, garlic and spices. Cook, stirring often, 30 sec. to 1 min., until fragrant and dark red.
Continue the lasgana soup
- Break the lasagna sheets into 2-inch pieces.
- To the pan, add the tomato sauce, demi-glace, 5 cups water (double for 4 portions), the lasagna sheets and S&P; bring to a boil.
- Reduce to medium-high and cook, stirring occasionally, 9 to 11 min., until tender and the sausage meat* is cooked through.
Finish the lasgana soup
- To the pan, add the cream and spinach. Cook, stirring often, 30 sec. to 1 min., until wilted.
- Add ½ the cheese; stir well.
- If the soup seems dry, gradually add up to 1 cup water (double for 4 portions) until you achieve your desired consistency.
Plate your dish
- Divide the lasagna soup between your bowls.
- Garnish with the remaining cheese. Bon appétit!
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*Health Canada recommends cooking ground beef to a minimum internal temperature of 71°C.
