Protein Boost | Apple-Cheddar Harvest Bowls with Tofu
Bulgur, Squash & Kale
Cooking time
15 minutes
Servings
2/4
Calories
960 /serving
Power up on proteins! Add tofu to your meal with our Protein Boost option. Crispness and warmth define the experience of this time of year. The season's contrasts are echoed in nutritious veggie bowls, generously dressed with honey-Dijon vinaigrette. Sweet apple snuggles with sautéed butternut squash and lacinato kale, with the sharp taste of aged cheddar as a counterpoint.
We will send you:
- 1 Apple
- ½ Bunch of lacinato kale
- 200g Diced butternut squash
- 80g Bulgur
- 60ml Sweet, Savoury Honey-Dijon vinaigrette
- 25g Nuts & Seeds salad topper
- 60g Grated aged cheddar
- 9g Lemony Dill & Marjoram spices (paprika, salt, black pepper, garlic, sugar, onion, lemon peel, dill, coriander, rosemary, marjoram, parsley, sunflower oil, lemon flavour, chili pepper, bay leaf, lemon oil)
- 1 Block of tofu (non-GMO)
Contains: Cashews • Milk • Mustard • Soy • Wheat
You will need:
Medium pan
Medium pot
Oil
Salt & pepper (S&P)
Total Fat
54 g
Saturated Fat
12 g
Sodium
930 mg
Total Carb
78 g
Sugars
26 g
Protein
48 g
Fibre
17 g
Preparation
Cook the bulgur
- In a medium pot, combine the bulgur, ⅓ of the spices, ¾ cup water (double for 4 portions) and a big pinch of salt; bring to a boil.
- Reduce the heat, cover and simmer, 6 to 8 min., until the bulgur is tender and the water has been absorbed. Fluff the bulgur.
Sauté the squash
- Meanwhile, in a medium pan, heat a drizzle of oil on medium.
- Add the squash and sauté, 4 to 6 min., until tender; season with the remaining spices and S&P.
Mise en place
- Meanwhile, remove the kale leaves from the stems; thinly slice the leaves.
- In a large bowl, combine the kale, a drizzle of oil and S&P.
- Massage the kale, 1 to 2 min., until softened.
- Core and cut the apple into matchsticks (or core and medium-dice).
Plate your dish
- Divide the bulgur between your bowls.
- Top, side by side, with the kale, apple and squash.
- Drizzle with the vinaigrette.
- Garnish with the salad topper and cheese. Bon appétit!
